The Fearful Part

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There is an exercise in the book “No Bad Parts” by Richard Schwartz that asks the reader to close their eyes and imagine walking down a welcoming path, no matter where that path might be. The caveat is to try to leave all your hurt “Exile” parts at the trailhead, reassuring them that you will be back soon and that they are safe to hang out. 

The author spends some time explaining that your inner hurt ‘exiles’ may not be ready to be left alone and that it is okay for you (your ‘self’ /real adult) to stay with that hurt child/children to either to get to know them better and/or to reassure them that you, the adult self, are there to protect and care for them. That you, your adult self, is capable of handling whatever situation might arise.

There is an exercise in the book, “No Bad Parts” by Richard Schwartz, that asks the reader to close their eyes and imagine walking down a welcoming path, no matter where that path might be. A path of your choice. The caveat is to try to leave all the parts of you that are hurt “Exile” parts at the trailhead, reassuring them that you will be back soon and that they are safe to hang out. 

All that to say that my response to this exercise was surprising to me. Maybe it is because I have done so many years of Alanon-type work in allowing myself to care for all the hurt parts of me and to ‘detach’ from the person or people that are causing me pain in the present. It is the biggest feat in finding serenity, no matter what the addict or other(s) are doing or causing. To know you ‘got this’, and will be all right regardless of the outcome of the behavior of other(s).

My response was to skip down that path feeling freed from all the pain and restraints of those hurt parts. It’s like the part(s) had evolved enough to allow me to go forward without them, at least for a time.  It was freeing to feel light and carefree and stable. I felt truly able to care for myself on that path, even though it was a  (real) path I have hiked, one with many bumpy areas, drops and crevices. That path is at the seashore and leads to a wonderful wild beach where few visit.

I felt excited to bound along it. I felt that my hurt parts were finally able to let me enjoy my life and explore without having to cling to me. They felt like my cheerleaders instead of my burdens. They were actually happy for me.

It was marvelous.

This is not to say that I do not have a hurt part of me still rear her little head at times. I was conveying an incident from my young childhood..maybe three or four–in which I decided to try to help my mom and bring in the milk bottle from the porch (back in the days when the milkman delivered). I felt so grown up and helpful. Well, in my excitement, I failed to notice the screen door did not clear the milk bottle. You guessed it, the bottle broke. 

My mother was so angry at what she saw as my carelessness, that she sent me to my room and made me get coins out of my piggy bank to pay her for the spilt milk. Who knows how bad of a day she was having, but this crushed me. It implanted in me the tendency, to this day, take on responsibility for errors, or even perceived possible errors, as my fault. It brings up that mortified little girl. My goodness, I just want to hug her.

Because of the opportunity of this exposure to ‘parts’, I have been able to see that little mortified helper child and realize that she still lives within me. I can truly tame her fear and guilt when I recognize her. 

I used an example of present day. I run an air bnb out of our home. Occasionally a guest will either rate us lower than top ‘5 stars’ or will complain about something like the room temperature or not enough of the kind of tea bags they prefer available. My first impulse is to feel fear and to feel wrong/ careless. I feel that I should have known to realize whatever their complaint is about before they had to voice it. That I am that little girl who, even with the best of intentions, was seen by her mother as naughty and thoughtless.

Oh my goodness, what a revelation. What a gift to be enabled to pause and hold that little girl part in high esteem as valuable and good, so that I can move forward in my grown up self to deal with the issue at hand with vastly reduced fear/guilt reaction. I can now allow present reality to sink in, freeing me to behave in a more realistic evaluation of the situation and put it into perspective. I am a well meaning, valuable person who would never intentionally harm another. I am enough.

Hollow Universe

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When you find out that your spouse’s idea of sex is one hundred eighty degrees different from yours, it is certainly a shock. Especially when he has been portraying himself as a committed husband.

When you choose a man to marry in full willingness to dedicate your time and body to him and you discover his idea of time spent and sex engaged in do not include exclusivity or commitment, your world shatters like a crystal goblet on concrete.

The universe feels suddenly hollow as if the substance you relied upon was not real. The stuff of your character and beliefs are not his.Your ‘marriage’ is hollow.

To be willing to engage sexually with a woman outside of marriage, your husband has behaved in a way that says ‘sex is undertaken with a willing partner, someone convenient, agreeable, and or duped.’ Given the opportunity, your husband has sex. This is bathed in entitlement, misogyny and, because done in secret, deceit.It is diametrically opposed to the marriage vows he freely undertook with you. Your expectations were to be treated as special and sacred where the bedroom is concerned. Your marriage bed was meant to be between you and him.

And you probably lived a life believing he actually lived up to those vows. You probably thought you were indeed special and sacred to him. That you and your body would be looked upon as exclusive and protected from all assault. That you were the apple of his eye. That he would go to great lengths to protect the sanctity of you and your special exclusive relationship.

So when he decides to obtain erectile help in the form of prescription without talking to you about it, you might well think he is still on the path of opportunity, should it present itself. Or that he may be planning on grooming opportunity with another. Or, given the best benefit of the doubt, he is living in make-believe that your marital relationship is something it no longer is—safe, full of trust and bearing the fruits of emotional intimacy. He is living yet again in the fantasy of believing that because you once upon a time made vows of exclusivity, that they remain intact despite his obvious dereliction of them and you. That you are willing to undertake the most personal of activities a woman can offer a man…full access to her body.

It communicates that you are in the place of being okay with sex without a committed, emotionally vulnerable and trusting relationship. That his sexual menu was then, and seems now, to still be one of convenience and opportunity, not of commitment and emotional intimacy. In other words—sex is a fantasy world to pretend you have a commitment and a meaningful relational intimacy when you don’t, with the goal of sexual release and ‘high’/ false intimacy.

What level of hypocrisy and abuse does this rise to?

“What are you thinking?” is the sentence that comes immediately to mind.

Evidently there is very little thinking involved. There is knee jerk impulsivity to assume you are willing and available to engage in a sacred exclusive act for what?? ‘fun’? Sexual release? a good time? To what level of assumption does this rise? Has your moral compass somehow shifted to be his? What??

I am at a loss of words to convey the depravity of this thinking/this assumption.

In what universe do we live that we are expected to dance to the fantasies of our spouse? Are we objects to control and to which he has access? We certainly are not the stuff of sacred, protected and beloved.

Oh hollow universe that has placed us in the path of such a delusional man.

May we continue to fill our universe to the brim by following our own integrity, our character intact, living in self care– even if our heart has been shattered on the rocks of disappointment.

“Call Me Irresponsible…”

The song by Bobby Darin highlights what is far too common in our world—people who have not grown up.

“Call me irresponsible
Call me unreliable
Throw in undependable too

Do my foolish alibis
Bother you?
Well I’m not too clever
I just adore you (YIKES! But of course he does! YOU ARE responsible and reliable)

Call me unpredictable
Tell me I’m impractical
Rainbows I’m inclined to pursue

Call me irresponsible
Yes I’m unreliable
But it’s undeniably true
That I’m irresponsibly mad for you.” (RUN!!!)

Should you come across one of the aforementioned…rather, I should say WHEN you run across one such—don’t walk—RUN. It is not because these folks are not worthy of breathing or existing in the world. They have their own wounds that have contributed to their narcissist behaviors and have their own path toward growth. Pray for them. Wish them well. But DON’T allow yourself to become emotionally close to them. And for heaven’s sake–don’t marry one!

What I am suggesting is that you do not need to carry their baggage or allow it to negatively effect your life.

As a young woman I, like far too many other young women, allowed myself to be blinded to the ‘red flags’ of just such an immature, wounded individual. I was caught up in the ‘love to be in love’ feeling and allowed those strong, real feelings to overcome good common sense.

“When someone shows you who they are—BELIEVE them the first time”. -Maya Angelou

If someone will lie to you about using your money. If someone will hide important information from their family. If they do not follow through with promises, large and small. If they rely far too much on you to do for them what they can do for themselves. Don’t walk…RUN from entanglement with them beyond polite, surface interaction.

To tell yourself they just ‘made a mistake’ (over and over), or that they will grow and change under your loving care, is to live in the denial of magical thinking.

There are plenty of people, even very young ones, who live their lives in integrity. They say what they will do and do what they say. They live in the vulnerability that transparency requires when it means respect for you and your right to exert agency over your own life and decisions.

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

― Brené Brown

People who are not willing or who are unable to live their life in integrity will not be good for you in yours. They will sap you of time and energy. They will break your heart. You will be signing a warrant for your own arrest into a world of secrets and lies. If and when you do finally wake up and focus your personal lens to see reality clearly, the portion of your life you have spent with and on this person will be as warped as the lenses you wore to allow them into your life. The history you had with them will forever be corrupt. You will never know all of what really happened behind your back.

What was ‘real’ and what was ‘not real’? will forever be your new reality. You will place yourself into the unenviable shoes of a person who has been used for all the love and goodness you offered. Duped over and over again by someone who has never learnt the reality and value of real love. To give without expectation. To offer one’s heart open to all that may befall it. To live in truth.

To be a person of integrity.

You, baby girl, have allowed yourself to stumble into the arms of a person who does not deserve your love unless or until they choose to do the hard work of ‘know thyself’ to repair the wounds that formed them into a person who uses unethical means of getting what they want. They have learnt brilliant (then) coping mechanisms that saved them when young from some harm and/or abuse, but have not chosen to see those coping mechanisms for what they are–disasterous ways of living a life in adult integrity.

And it is not your job or within your capability to teach them. You can not change them.

That is their work to do.

Pray for them. Wish them sincerely well.

Do not take them on as a project or allow them into your inner circle.

You just may wake up ten, twenty or thirty plus years later living a life you never dreamed, not knowing what was real and what was not. Picking yourself and the million and one shards of what you thought was true, off the metaphorical floor and hopefully—possibly for the first time in your life–begin to live, eyes wide open.

You are worth the truth–always. You deserve to have agency over your life and decisions without having reality twisted or hidden from you.

The good news in all this? You now do have that agency. You decide what is good for you and what not. You steer your own ship, free from lies and manipulations. Ahhh…breathe the sweet air of truth, of reality, and of your own personal integrity.

The Four S’s of Infidelity’s Effect on Children

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“It only takes one safe adult for children to heal and have safe attachment.

As you go though recovery you can show up in new and better ways for your kids.

The pain and the trauma of infidelity can be used in post traumatic growth.”

The Power of Showing Up – Dan Segal

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The experiences I provide will shape my children–from this day forward. If you, the parent, are reliably present they will learn who they are..what they can be. Positive self. Grit strength. No matter their age, what you model will influence them, reassure them. This does not mean they need to be shielded from the effects of trauma. They too will someday need the resources to survive and thrive their own losses.

It has been said- Not every traumatize child is an addict, but every addict is a traumatized child. Your presence can model resilience over time.

It is not the infidelity itself that causes brokenness in children. It is how the parent handles the trauma of infidelity. Children, ney, all humans need to feel

Safe

Seen

Soothed

Secure

These four S’s of healing are immensely important in the lives of children, in the presence of infidelity in their parents relationship and in life. When their world is rocked by the effects of the trauma of their parent’s struggles, their needs are much the same as the traumatized parent.

Safety needs to be reestablished, reassurance offered. They will be safe, no matter the outcome of their parent’s marriage. You know this and will find a path to provide all the loving care they need to thrive. They will need to see and feel it. Take care of you so you can provide for them.

To be ‘seen‘ is all of our human need. Making sure children feel seen and heard is especially important at a time when there are immense stressors in the family unit. It is a huge part of feeling safe and important.

Speak soothing words of their safety and demonstrate it through maintenance of as familiar a schedule as possible will go a long way toward stabilizing their world. They will see in you the ability to survive and move forward even in the aftermath of the most severe losses.

When your relationship has regained balance, the unfaithful would do well to let the children know how amazing the betrayed spouse is. How resilient. When children have knowledge of betrayal while the spouses are still recovering, the majority will suffer trust issues. Spare them the trauma of dealing with betrayal in real time. Reassure and model safety through ‘seeing’, soothing and securing their place in the world to the best of your ability. You will heal and so will they…in the presence of your love.

Model forgiveness. Be an example of growth. Create a safe environment with or without your spouse. Safe, not perfect. Love will win the day, as it always does.

Parental conflict is a high predictor of distrust in children, no matter their age. Avoid triangulating the kids. Children, regardless of their age, need us to be caregivers of their souls. They do not need to, nor should they be our caregivers.

Show up for your kids in a way that can help them. You can change for the better. Different then you’d imagined or dreamed, but strong and loving. History is not destiny. Show them emotional regulation. Make amends when you fall. Be present. You only have to get it right a third of the time for them to return to secure attachment.

Resilience is not inherited. It is learned. It is so much more than recovery. It is transformation.

A reality of life: building character without loss and pain seldom happens. Help them learn the hard life lesson of growth through adversity.

Transform.

Breathe.

Take one day at a time.

Be good to you.

They will witness your resilience– and grow.

You Are Not A Role

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…you are a participant.

In this thing called life we are all born innocent and unique. Experiences written on the immaculate slate of our purity. As years of sun leather and freckle our skin, so too does trauma assault our serenity.

We are malleable. We are resilient.

Society gives us all sorts of messages. Many of them are gender specific. Some uplift. Many burden.

I came ‘of age’ in the 1970’s. It was a time of cultural and political upheaval. For all the optimism, there was and is the underlying truth of human frailty and foibles. We live in a world of evil and good. Yet it has been my experience that good eventually prevails.

“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King jr.

Greater minds than mine recognize the magnificence of the human experiment. Just as our democratic political system is deeply flawed, so to has it proven to be the salvation of multitudes.

In the 1970’s and 80’s the womens liberation movement was in full swing. As is true of many movements, the pendulum of its truths required such intensity to shift the arc toward change, unforeseen and unwanted consequences ensued. Young women of that generation were told they could and should have it all.

A perfume commercial of the era summed it up:

I found myself into the position of being able to have it all but not the time or energy to accomplish it all.

“What do you do?” A familiar party icebreaker of the day.

“I’m a homemaker/mother.”

During that era the facial expression such a reply engendered was often one of disappointment, pity and negative judgement. “Oh (you are JUST a homemaker)” Such conversations were often cut short. The person asking, swam in the cultural times and either saw a woman who stayed home as a simpleton, unmotivated, unqualified to do anything of real importance OR lazy/entitled.

As the years passed and reality of juggling home and outside employment became apparent, such wise women as Oprah Winfrey stated the truth. “You can have it all…just not all at once.” Even that message has taken decades to sink in. Many still don’t believe it.

So I went back to school. Already having earned a B.A. and teaching credential, I found the profession had changed and now required a C.L.A.D. certificate in addition to the aforementioned university work. (Cross Cultural, Language and Academic Development) in order to be considered employable as a public school teacher. I gained the status of ‘having it all’.

As my kids were young I’d run an in home daycare and then taught preschool. Both these pursuits brought in minimum wage or less. I wanted to make my university degree mean something–to assure my father (who footed much of the expense) AND the cultural expectations to bd good enough. I wanted to earn my way AND be a world class mother homemaker.

“You can have it all…just not all at once.” Even though I heard and appreciated that ground breaking message, society did not support it.

I became a human doing. Relaxation and rest faded into the rear view mirror of the times and the stage in life. The mother of children knows she is depleting her internal resources. I knew it. And yet I fell for the story. A truly good woman can do it all.

I became my roles. I ran a home, raised the kids, earned that CLAD and a full time job as a public school teacher. I did it all— except it cost me. Yes, we now had some expendable income (another legacy of the women’s movement–rising prices forcing many women into the workforce to survive). We finally achieved a lifelong dream of mine–to take my kids to experience their European roots before they left the nest. I knew most probably they would not have the perspective enhancing experience of travel until their kids grew up without a similar cost to their mental, emotional and physical health. I wanted more for my kids–a dream of most all parents.

What did it cost for me to survive the tsunamie of that stage of life? Personal exhaustion. Plummeting libido. Less “Us” time. Notice I said ‘less’, not none. Something has to give when children arrive. Usually both parents realize this reality and accept less couples time for the season of childrearing. They consider themselves on the same team and carve out as much together time as they can both manage. Usually (and especially in my era) that required the man to do more at home. Not a little bit more. A chunk more. Balance the domestic scales. Step in when his wife was exhausted by life’s pressures, as she did when his calendar demanded it.

I was not blessed with a healthy husband. Unrecognized by me, I married an addict. A man with deep childhood abandonment wounds and an alcoholic father. A man who felt entitled for the universe to pay him back for all the losses of childhood. A man who did not share his challenges, ask for or give help. Once he began his twenty-seven year affair, both his real and fantasy lives went behind a mask. He could not afford to be truthful and transparent with anyone–and keep his addiction. Unhealthy coping mechanisms built and solidified over the years until he thought he wanted to leave and escape into fantasy 24/7.

Reality smacked him in the face and he realized all he had to lose. He is still afraid to face his grief and so he maintains a role of hiding behind a mask of pretend and silence. This is a continuation and escalation of his abandonment of feeling his emotions or sharing them–thus abandoning me emotionally and physically. He chose false praise and sexual adoration over working on and nourishing the real love in his marriage. What seemed fun fast and easy was actually just another unhealthy coping mechanism which devastated his real marriage, and me. Thus is the way of addiction. Hurt people hurt people. Pain that is not transformed will be transmitted. Secrets and hiding what he considered unlovable–him.

Oh the webs we weave when first we learn how to deceive. First self-deception and betrayal of all he holds true in favor of believing no one could love him as he is. Play the role of the loving committed husband; the attentive hyper sexual lover to his infidelity accomplice. Both lies. Both masks. Both roles played in misguided belief they were the answer to his emotional pain and loss.

So I played the Enjoli perfume woman of the commercial and he played the good guy, Santa dad. Both of us believing a delusion.

Are all roles unhealthy? Carried to an extreme, yes. Played to self detriment, yes. Leaning on one role to the exclusion of balance, yes.

And so he blamed me for not being sexual enough and I resented him for not being present emotionally or physically enough. Expectation gone awry turned into pain and detachment. So sad. So sadly common.

The truth is none of us is a role. None of us is the combination of the roles we play–even the helpful healthy ones. We are all unique and uniquely precious. Even with the best of intentions, roleplaying can be our undoing. Balanced and flexible roles are our happiness and success. Sharing our roles, our struggles, doubts and fears–success. Share the burdens and the joys. Always a work in progress—never perfection.

Participate in roles. They are not you. They are tools to accomplish goals, not life sentences. You are worthy of love, good enough and lovable apart from your roles.

Drowning In Disappointment

Such a descriptive alleteration: Drowning in Disappointment

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I am having a challenging day today. My UH wrote a ‘hurt’ letter to me yesterday that he read out loud after dinner (mistake. I was activated and awake until 2 a.m.)

H.U.R.T.

H: Harm. what is or was the harm inflicted?

U: Undserstanding. Express how you think the harm has impacted the life of the betrayed (me) and validate their right to feel the way they do.

R: Remorse. An expression of grief over the harm done. Tell the hurt party how you feel about doing “x” to them. A display of grief over the harm caused to the betrayed (not the personal harm it has caused to the unfaithful). True contrition.

T: Time. No placement of moral imperative on betrayed to forgive, but the expression that the unfaithful hope you can someday forgive them. “I want you to know I will be patient and give you all the time you need to heal and I appreciate you being patient with me while I heal.”

Now doesn’t that sound amazing?

It actually is.

Like all tools, the execution of it depends hugely on the genuine feeling behind it.

My UH said a lot of right words. He even hit upon a reflection of humility and unworthiness to even be extended the grace to still be present in my life.

So why am I struggling?

Because the genuine expression of remorse and grief is still missing. The use of this tool is a wonderful step in the right direction, yet I grieve and continue to drown in disappointment at his inability to truly feel what his choices and actions have cost me. For him to be genuinely grieved.

I have spent years and years in the relationship with him trying to communicate my needs and feelings only to have him fail to work toward meeting them. For example: I keep a list of repair projects that need to be done around the house. He has for years drug his feet to accomplish these basic maintenance tasks. even though he voices that they need doing. Mind you, these are not ‘wouldn’t it be nice’ sort of pipe dreams. I’ve not asked him to build a gazebo or she shed. This is the repair sort of honey do’s he could do with relative ease—ones I would not have the knowledge or technical skill to accomplish.

Nope. He ‘forgets’. He does not take on the responsibility. He puts me in the mom role. Always in the place of having to remind—or do without.

So I make due. I live without. I day after day feel disappointment. Nothing I do or do not do has changed this dynamic. He has been underinvested in adult responsibilities for years. (a common trait of an addict, I have come to learn). My counselor once made the observation: “Seems you have been disappointed in him for a very long time.” Spot on.

Should I be rejoicing in one HURT letter shared? He sure looks to me for cheerleading and confetti. I thanked him for sharing and said it was a good share. I crumbled under the weight of multiple triggers. He left.

And then I continued to think about what he said and how he said it. Too late to reengage–now past bedtime. I was tossing and turning, in spite of all my self soothing practices employed. I just couldn’t get past his lackluster presentation and the triggering of past wounds. I got up. I distracted myself with cute Facebook memes and tried again to sleep. Toss, turn. Activation.

Even though I know he has good intentions and is practicing empathy, it is so stilted and inauthentic. You know how you can just ‘feel’ genuineness or the lack thereof? *sigh* Disappointment my old and unwelcome companion.

If I didn’t have the decades long history of disappointment–being let down much more often than not, the triggering would have probably happened anyways. The compound trigger of the sexual betrayal wound and the ongoing lack of reliability wounding made the night long and dark.

So I self cared myself into a two hour nap this afternoon. He has returned to the usual pretend normal image maintenance good fun guy facade. No concern or interest in how I am doing even when I told him I needed him to share difficult topic in the morning (another long standing request I will have to enforce better–my bad.) It is so unusual for him to approach me with a share, I let my boundary down.

We both live and learn and struggle and walk this messy road forward.

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“Today was a Difficult Day,” said Pooh. There was a pause.

“Do you want to talk about it?” asked Piglet.

“No,” said Pooh after a bit. “No, I don’t think I do.”

“That’s okay,” said Piglet, and he came and sat beside his friend.

“What are you doing?” asked Pooh.

“Nothing, really,” said Piglet. “Only, I know what Difficult Days are like. I quite often don’t feel like talking about it on my Difficult Days either.

“But goodness,” continued Piglet, “Difficult Days are so much easier when you know you’ve got someone there for you. And I’ll always be here for you, Pooh.”

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs…he thought that his best friend had never been more right.”

A.A. Milne

I wish for you a piglet friend in your life.

Good Guy, Bad Guy – Which Is It?

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So which is it?

A man who would betray his wife is the ‘bad guy’, right?

I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”
Scrooge trembled more and more.
“Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it since. It is a ponderous chain!”

A guy who works hard at a lucrative career affording his family the niceties of life and a great vacation each year—goes to church on Sunday and votes in every election. Good guy—right?

You may have just been caught up in the same sort of black and white shallow judgementalism that pervades most addicts thinking. And the thought patterns that lead to destructive choices, such as betrayal.

No one is born ‘bad’, as most of culture defines it. We are molded through our upbringing mostly by people who have likewise been molded–to have strengths and weaknesses, good and bad qualities. And you know what? Most of this modeling has no nefarious intent. It is the result of the unexamined life. The failure of generation after generation to do the difficult work of realization, responsibility and change.

It takes courage and fortitude to break old patterns that are ingrained from childhood. Old, rusty, ponderous chains. Often these patterns were survival mechanisms that allowed us to adapt to scary or difficult situations when we were powerless youngsters. Coping mechanisms that did the job as kids, but when carried on into adulthood reek havoc with selfhood and relationships.

A little boy who is sent to military school run by nuns, ostensibly to gain a foothold on the path to college by parents who struggled to pay for this schooling, but could not see their way to making any other choice when overwhelmed by multiple siblings, one of whom was deaf, and an alcoholic dad. Bad people? Hey, they sent their seven year old to boarding school where his tender heart was terrified by a system meant to mold young boys into men. There he learned to hide and lie and cheat to survive. Fly under the radar. Don’t get caught or reprimanded. Bad kid?

No matter the good intent of the parents. No matter the innocent child turned to manipulative survival skills. No matter. The intent to pass on destructive life coping skills was not there, yet it happened…worked like a charm.

“The best laid plans of mice and men.”

Where was the introspection of the parents when they made those decisions, convincing themselves that discipline and structure would be to their eldest son’s advantage? Where? When Dr Spock was touting ‘spare the rod and spoil the child’– and ‘let them cry it out’? Where was the language of the heart that could have looked into the innocent eyes of the eldest of four and seen a young boy who needed his family so much more than a structured college bound education in isolation? How else could that tender heart have taken it, but to feel rejected and punished. A human doing, not a human being any longer. Straighten up and fly right, boy.

We are not born to lie and cheat, steal and break vows. We are carefully taught –mostly by people who are justifying their choices by convincing themselves they are doing what’s best. Until and unless they figure otherwise, the legacy goes on. From grandfather to father to son the story continues. Until and unless someone can look deeply into self and reality to say ‘no more’.

How do you break the cycle of learned self-deception?

Why? via the opposite. Truth. Vulnerability. Hard conversations. Courage like one has never before had to muster.

Breaking the code of silence.

Breaking the chains of addiction’s mandate. Secrets and silence.

Breaking away from passive, looking the other way existence.

Unabashedly sharing one’s heart and the pain overflowing from all the mistaken choices made and enforced in one’s own childhood. Grieving innocence lost. All those years missed in the loving bosom of an imperfect, but caring family. The message internalized: ‘I am not worth loving.’

And so the same story, different scenery and timeframe, but the same broken story is repeated again and again.

Until someone says

“No more.”

The destruction stops with me.

“Are You Still Together?”

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A fellow betrayed wife asked me in the comments section of my blog on affair recovery dot com. My response:

“We are in house separated. There was no ‘light switch’ turning point. My path has been more like a dimmer switch –the light brightening as I lean into my choice to move forward. My attendance at Alanon has supported the need to ‘detach in love’ as I have worked at rebuilding my life. At some point, as in any grief (especially the loss of a loved one to death. This is a kind of death), you have to decide to live again—to find the reasons that surround all of us, to go on.

We can not afford two households. I am not willing to sacrifice any more than I already have. I want to continue to be able to afford not only basic living expenses, but to be able to see my daughter and granddaughter living on the other side of the country. I choose every day to look for (and find) all the good, all the beauty. Life goes on all around me and I choose to jump back into the stream. Life is not what I planned, nor imagined, but it is still good.”

I am sad for him. He chooses to remain in his surface world, refusing to dig deep and recover. The very nature of his stonewalling is emotionally abusive because it leaves me still abandoned to my own recovery. Over time I am able to empathize with his brokenness and not take it so personally. He may think he is choosing his comfort. That comes at a high price— rejecting living a full emotionally, spiritually and physically healthy life.

I am sad for him.

“People are who they are and they don’t change just because we need them too.” 
– David Kessler, “Finding Meaning”

What Does Reparation Look Like?

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My heart hurts even approaching this subject. Maybe it is because I have never read nor have I been able to come up with a list of things an unfaithful can do to repair the life altering damage their selfish choices have inflicted.

But I can not find it in my heart to excuse the absence of attempts.

My unfaithful does not even attempt to repair the damage. So I can tell you what reparation does NOT look like.

My first inclination is to think that he is overwhelmed with the enormity of the task. But then I remind myself that thinking this is assuming his response and thought patterns are like mine. As a healthy person, one would be overwhelmed. But he is not a healthy person. I find it astounding that even an addict can attend meetings and be in therapy for four years and still not be able to deal with the inflicted pain they have caused.

Yet I see it—every day.

I see him joking with our adult son. I see him laughing with our housemate. And I see him avoiding interaction with me. How does he handle the gaping wounds he is fully aware of in me?—- He avoids it. He avoid me.

In marriage counseling he admits to reading, hearing or knowing well the steps and tools to repair. He also admits that he does not use those tools. WTF?

I mean really. WTF.

Our Marriage counselor commented yesterday via online meeting that I look resigned. Not as in grudgingly resigned, but as is living my life fully engaging in what remains that is good. YEs–I do. Yes I am.

In my heart I still hurt. I still grieve the loss of my marriage. A marriage that I increasingly realize has been a mirage for years. He has been pretending to be my spouse for so many years and is so good at the mirage that I grew to believe the lie. I lived in the false flattery and upbeat jokes. I tolerated, I lived inside the lie believing it was his way of communicating his care. When in reality it was his way of hiding his duplicity. His life as a two faced cheating liar.

Small wonder I now carry a visceral gut reaction to his mask behavior. I have no way of recognizing if or when he is sincere. It all feels false. Yes–after four years since d-day, his joking and laughter all feels false. Because he uses it to avoid looking at himself.

And I feel sad that this is my reality.

How could he repair? (Ostensibly the topic of this blog)

Admit each and every damaging action and behavior he has chosen. Talk about it ad naseum. Talk about it as much and as often as I am faced by his actions to think about them. Talk about it until I am tired of his expressed grief and deep understanding of the damage he has caused.

Tell me specifically the lies he told himself about me that allowed him to justify betraying me. Each and every lie. Tell me specifically what the truth of me is. What is the truth about how I supported and loved him? Verbally appreciate all the love and care I gave. Enumerate the specific behaviors I did throughout all the cheating lying years that demonstrates the absolute lies he told himself.

Ask me about myself. Demonstrate that he is interested in ME. Me the person. How are you interested in ME? Do you want to know what my dreams are? What my struggles are? You demonstrate zero interest in me because you avoid me.

That is not love. Love ACTS. Love cares. Love demonstrates interest, investment, involvement.

The best I can come up with to repair the unrepairable theft of the precious exclusivity that was our marriage is to consistently undertake the above. For as long as it takes which, if it lasts as long as the repercussions of betrayal will most likely be– for the rest of my life.

Does that mean we could never be easygoing friends again. NO. I can foresee being friends. I have been able to treat him in friendship even under the weight of lack of repair. How much more could I feel safe enough to be friendly if he showed care for me and the consequences his choices have inflicted upon me?

For now I choose what I have. My garden, my painting, my writing, my dogs, my granddaughter, my life as it is.