“Call Me Irresponsible…”

The song by Bobby Darin highlights what is far too common in our world—people who have not grown up.

“Call me irresponsible
Call me unreliable
Throw in undependable too

Do my foolish alibis
Bother you?
Well I’m not too clever
I just adore you (YIKES! But of course he does! YOU ARE responsible and reliable)

Call me unpredictable
Tell me I’m impractical
Rainbows I’m inclined to pursue

Call me irresponsible
Yes I’m unreliable
But it’s undeniably true
That I’m irresponsibly mad for you.” (RUN!!!)

Should you come across one of the aforementioned…rather, I should say WHEN you run across one such—don’t walk—RUN. It is not because these folks are not worthy of breathing or existing in the world. They have their own wounds that have contributed to their narcissist behaviors and have their own path toward growth. Pray for them. Wish them well. But DON’T allow yourself to become emotionally close to them. And for heaven’s sake–don’t marry one!

What I am suggesting is that you do not need to carry their baggage or allow it to negatively effect your life.

As a young woman I, like far too many other young women, allowed myself to be blinded to the ‘red flags’ of just such an immature, wounded individual. I was caught up in the ‘love to be in love’ feeling and allowed those strong, real feelings to overcome good common sense.

“When someone shows you who they are—BELIEVE them the first time”. -Maya Angelou

If someone will lie to you about using your money. If someone will hide important information from their family. If they do not follow through with promises, large and small. If they rely far too much on you to do for them what they can do for themselves. Don’t walk…RUN from entanglement with them beyond polite, surface interaction.

To tell yourself they just ‘made a mistake’ (over and over), or that they will grow and change under your loving care, is to live in the denial of magical thinking.

There are plenty of people, even very young ones, who live their lives in integrity. They say what they will do and do what they say. They live in the vulnerability that transparency requires when it means respect for you and your right to exert agency over your own life and decisions.

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

― Brené Brown

People who are not willing or who are unable to live their life in integrity will not be good for you in yours. They will sap you of time and energy. They will break your heart. You will be signing a warrant for your own arrest into a world of secrets and lies. If and when you do finally wake up and focus your personal lens to see reality clearly, the portion of your life you have spent with and on this person will be as warped as the lenses you wore to allow them into your life. The history you had with them will forever be corrupt. You will never know all of what really happened behind your back.

What was ‘real’ and what was ‘not real’? will forever be your new reality. You will place yourself into the unenviable shoes of a person who has been used for all the love and goodness you offered. Duped over and over again by someone who has never learnt the reality and value of real love. To give without expectation. To offer one’s heart open to all that may befall it. To live in truth.

To be a person of integrity.

You, baby girl, have allowed yourself to stumble into the arms of a person who does not deserve your love unless or until they choose to do the hard work of ‘know thyself’ to repair the wounds that formed them into a person who uses unethical means of getting what they want. They have learnt brilliant (then) coping mechanisms that saved them when young from some harm and/or abuse, but have not chosen to see those coping mechanisms for what they are–disasterous ways of living a life in adult integrity.

And it is not your job or within your capability to teach them. You can not change them.

That is their work to do.

Pray for them. Wish them sincerely well.

Do not take them on as a project or allow them into your inner circle.

You just may wake up ten, twenty or thirty plus years later living a life you never dreamed, not knowing what was real and what was not. Picking yourself and the million and one shards of what you thought was true, off the metaphorical floor and hopefully—possibly for the first time in your life–begin to live, eyes wide open.

You are worth the truth–always. You deserve to have agency over your life and decisions without having reality twisted or hidden from you.

The good news in all this? You now do have that agency. You decide what is good for you and what not. You steer your own ship, free from lies and manipulations. Ahhh…breathe the sweet air of truth, of reality, and of your own personal integrity.

A Message to Those Considering Infidelity

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Before you cross that seemingly enticing and ‘glamourous’ line–and in doing so betray the one person you vowed to love, honor and cherish—know that that choice will not only shatter your sacred vows, it will forever rupture your partner’s dreams of their one and only special partner in life.

While they will one day move forward, your actions will freeze them in the knowledge that you chose fun, fast and easy over them. Over your promised ‘us’. Nothing you are telling yourself they are doing, or not doing justifies your decision to betray them. Integrity demands you speak about your struggles and any disappointments WITH them. You can work out any perceived ‘problems’. You can not through silence and acting out.

While they may one day learn to forgive, a process that is for their mental health, not yours– it will be a long painful process lasting years. And in that forgiveness will never come forgetting the mortal wound you choose to inflict on your relationship. Your marriage/committed relationship is dead—contract broken. You will be living in a lie. For as surely as you betrayed them, you ended that promised loving, exclusive and precious relationship with them. Their life, and yours, will never be the same.

Through their grace, you may one day build a new relationship, but it will never be the same, never allow them or you to say you chose love over your self centered desires. They, and you will always carry the burden of that fact.

If you want to end your marriage or committed relationship, choose to do it in a loving manner with integrity, truth and respect for your partner. If you do not wish to end that relationship–then don’t betray your vows. Because if you do cross that line, you are ending your marriage. You are abusing the one person you swore to love. Whether your partner knows it or not, they are no longer being protected, loved and cherished. They are being used, manipulated and duped. You are controlling their ability to have agency over their own life and decisions, fundamentally disrespecting their human rights.

You are playing God with their life….possibly their very life should you pass on an STD to them. When they find out, you are the cause of the greatest traumatic pain they are likely to ever experience.

Should you wish your ‘cake and eat it too’, know it comes at a very high price– not only to your partner, but to you; to truth, to intimacy, to transparency and to integrity.

You may claim to love your partner.

You do not.

You are telling yourself yet another lie enabling you to justify leaving your marriage unilaterally.

Infidelity is not a victimless crime.

Choose better.

Choose love.

_____________________________

Here is another perspective from ‘author unknown”

Before You Cheat On Her Know This

You will break her. Like the violent shattering of glass as it crashes to the ground.You will not just break her heart. You will break her trust. You will break her spirit. You will break her joy. You will break her belief in love. You will break her sense of self.

Before you cheat, know this: She will not sleep—not through the night, as she counts the cracks in the walls at 3 am, seeking answers from a God she didn’t think she believed in.She will not eat—not by choice, but because she can’t stomach her reality or the thoughts of texts and images that haunt the corners of her mind. She will not smile—not because there’s nothing to smile for, but because she doesn’t know what these things are anymore.

Before you cheat, know this:It will teach her to hear “You are beautiful,” as “but not beautiful enough.” It will teach her to hear “You are brilliant,” as “but not brilliant enough.” It will teach her to hear “You mean the world to me,” as “but one person is not enough.” It will teach her to hear “You are the love of my life,” as “but I don’t love you enough.”It will teach her to hear “You are enough,” as “but you are still not good enough to satisfy me.”

Before you cheat, know this:She will cry. She will sit at her desk until 7:30 pm too embarrassed by tears streaming silently down her face to get up and go. She will curl into a ball on her best friend’s living room floor, cheek pressed into the carpet—She will get a lump in her throat anytime she walks past places that used to be yours until she decides to avoid these places entirely. She will rage. She will snap at friends, family and colleagues for no apparent reason at all. When they are stung by her anger, her cheeks will burn red with shame. She will curse at her reflection as she’s brushing her teeth, and think if only she were prettier, funnier, smarter—if only she were more, it would have made a difference. She will throw a picture frame at the wall, and be too dumbfounded to clean the blood off her finger when she cuts it picking up the pieces. She will scream into the wind by the river, wondering what she did to deserve feeling this way, hoping her words will carry far enough to be heard by someone—anyone—who can tell her. She will not feel. She will be turned by shock into the same stone she uses to build walls to keep people out. She will be numbed in new ways that her hopeful heart had not known to be possible. And then she will feel everything at once. She will feel devalued, discarded, disassembled, disillusioned, distraught—she will feel bewildered and betrayed. She will feel foolish, frenetic, fraught and full of fear. She will feel hate—toward you, toward them, toward herself. She will choke on her own confusion as she tries to hold on, yet yearns to let go.

Before you cheat, know this: She believed in you. She believed in romance—and that a chivalrous manner meant chivalry in all manners of the heart. She believed in honesty—and that being honest with your partner first meant being honest with yourself. She believed in respect—and that a love respected meant not being gaslighted, nor played a fool. She believed in goodness—and that being good meant working on being good together, even when it was not easy to do. She believed you would protect her—and that being protected did not mean hiding the truth. She believed in you—and that believing in you, believing in each other, meant the mutual support of a two-person team through the ups, downs and everything in between.

Before you cheat, know this: These are all avoidable. You have a choice. You can choose to walk away. You can choose to let her leave, on her own accord. You can give her a choice.

But if you cheat, know this: You will break her, but she will grow back stronger.You will dim her light, but she will shine more brightly in the dark. You will lower her expectations, but she will raise her standards. You will cause her to hate, but she will find relief, release, and beauty in the breakdown. You will make her question her sanity, but she will learn to trust her own intuition better than before.You will crush her ideas of love, but she will never settle again. You will burn her world to the ground, but she will pour her heart into becoming the best person she can be—and this time, it won’t be for you; it will be for her.

I Wanna Hold Your Hand

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All I ever wanted was a partner to hold my hand…and my heart.

I dreamed of finding a guy whose face would light up when we were together. A guy who would share his thoughts, his cares, his struggles and victories. Someone to walk next to me through life as equals. Someone who could lean on me when he was sick or discouraged as I could lean on him when I needed support. Someone who had my best interest foremost in his heart and mind. Someone who brought me some small thing or note he knows I like, “Just because”—letting me know I am on his mind.

Someone who understands my tender heart and joys. Someone who asks me– what I’m thinking and feeling. Someone who asks what I need or want. Someone who knows I love to give and do for others—who would protect me against myself should I take my giving too far by reminding me to care for myself too. Someone who wants to see me, know me more every day. Someone who takes joy in the learning.

I had no expectations of wealth. No expectations of an easy path. No delusions that there would not be challenges, setbacks, sickness or painful losses. Those are all part of life.

What I did expect was that we would face those inevitable losses and challenges together. That we would do all we could to protect each other against damages of those challenges and losses. And hold each other’s hand when we could not prevent a loss. Help each other heal. Someone who would step in to defend me from harm, to the best of his ability, be it emotional, physical or financial. Defend me to all others. Build me up. Protect me from anything or anyone who was unfair toward me or who did not have my best interest at heart.

Someone who would call me, text me or leave a note, just because he wanted to show I was on his mind.

Not riches. Nothing that was not hard earned. Struggles. Things to overcome, earn and learn. I expected hardships. I expected to have someone who had my back in those hardships as I did his.

What I never expected was to be rejected for another, abandoned in mind and heart, but still told I was not. I never expected to be placated into thinking I was central and precious.

I never expected to be betrayed. Rejected intimately, yet used for all I could provide.

Betrayed hundreds and thousands of times both through intention and through passive inactions. I never expected to slip into the realm of persona non grata…

noun

  1. an unacceptable or unwelcome person

Someone who was used and taken advantage of. Someone whose trust and giving were expected benefits. Someone who was manipulated into believing she was safe.

Lied to. So many, many lies. Someone who was avoided and set aside when times were difficult—or for his own pleasure. Someone who is still avoided–abandoned to her grief.

All I ever wanted was someone to walk through life with. Someone I could rely upon to love me, even when it was not easy—as I would love him.

I have not received what I wanted. I didn’t get my life’s dream. I, like many others, have been let down. Over many many years, I have been fooled. Denied agency in my own life. My greatest life dream did not come true.

I have loved and given and thought of him everyday. I brought him things I knew he would like—just because. I included him in every consideration. I did my best to add something special, even in difficult times, to make life a bit brighter. I gave what I hoped I would be given—my heart, my effort, my love. I tried to figure out why I could not give him more when he asked. I didn’t know I was already broken. But, I tried so damn hard.

And I wonder how it is that he does not see me or that. After living my life as I believed a loving person does, how does he not know this about me? That I never asked for riches or ease. I only asked to be thought about, considered in all things and loved. Why does he still not think about me, have my back? Why do I seem to be more of a burden, rather than a joy? Why does he not tend to the brokenhearted, sick me? The one who is hurt… he has hurt. Why is that too much to do? Why am I neglected in my greatest time of need? When I have always been there for him—why is it so impossible for him to be there for me?

Why is it so impossible for him to tend to the heart he has broken?

I don’t understand.

I guess I never will.

You Are Not A Role

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…you are a participant.

In this thing called life we are all born innocent and unique. Experiences written on the immaculate slate of our purity. As years of sun leather and freckle our skin, so too does trauma assault our serenity.

We are malleable. We are resilient.

Society gives us all sorts of messages. Many of them are gender specific. Some uplift. Many burden.

I came ‘of age’ in the 1970’s. It was a time of cultural and political upheaval. For all the optimism, there was and is the underlying truth of human frailty and foibles. We live in a world of evil and good. Yet it has been my experience that good eventually prevails.

“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King jr.

Greater minds than mine recognize the magnificence of the human experiment. Just as our democratic political system is deeply flawed, so to has it proven to be the salvation of multitudes.

In the 1970’s and 80’s the womens liberation movement was in full swing. As is true of many movements, the pendulum of its truths required such intensity to shift the arc toward change, unforeseen and unwanted consequences ensued. Young women of that generation were told they could and should have it all.

A perfume commercial of the era summed it up:

I found myself into the position of being able to have it all but not the time or energy to accomplish it all.

“What do you do?” A familiar party icebreaker of the day.

“I’m a homemaker/mother.”

During that era the facial expression such a reply engendered was often one of disappointment, pity and negative judgement. “Oh (you are JUST a homemaker)” Such conversations were often cut short. The person asking, swam in the cultural times and either saw a woman who stayed home as a simpleton, unmotivated, unqualified to do anything of real importance OR lazy/entitled.

As the years passed and reality of juggling home and outside employment became apparent, such wise women as Oprah Winfrey stated the truth. “You can have it all…just not all at once.” Even that message has taken decades to sink in. Many still don’t believe it.

So I went back to school. Already having earned a B.A. and teaching credential, I found the profession had changed and now required a C.L.A.D. certificate in addition to the aforementioned university work. (Cross Cultural, Language and Academic Development) in order to be considered employable as a public school teacher. I gained the status of ‘having it all’.

As my kids were young I’d run an in home daycare and then taught preschool. Both these pursuits brought in minimum wage or less. I wanted to make my university degree mean something–to assure my father (who footed much of the expense) AND the cultural expectations to bd good enough. I wanted to earn my way AND be a world class mother homemaker.

“You can have it all…just not all at once.” Even though I heard and appreciated that ground breaking message, society did not support it.

I became a human doing. Relaxation and rest faded into the rear view mirror of the times and the stage in life. The mother of children knows she is depleting her internal resources. I knew it. And yet I fell for the story. A truly good woman can do it all.

I became my roles. I ran a home, raised the kids, earned that CLAD and a full time job as a public school teacher. I did it all— except it cost me. Yes, we now had some expendable income (another legacy of the women’s movement–rising prices forcing many women into the workforce to survive). We finally achieved a lifelong dream of mine–to take my kids to experience their European roots before they left the nest. I knew most probably they would not have the perspective enhancing experience of travel until their kids grew up without a similar cost to their mental, emotional and physical health. I wanted more for my kids–a dream of most all parents.

What did it cost for me to survive the tsunamie of that stage of life? Personal exhaustion. Plummeting libido. Less “Us” time. Notice I said ‘less’, not none. Something has to give when children arrive. Usually both parents realize this reality and accept less couples time for the season of childrearing. They consider themselves on the same team and carve out as much together time as they can both manage. Usually (and especially in my era) that required the man to do more at home. Not a little bit more. A chunk more. Balance the domestic scales. Step in when his wife was exhausted by life’s pressures, as she did when his calendar demanded it.

I was not blessed with a healthy husband. Unrecognized by me, I married an addict. A man with deep childhood abandonment wounds and an alcoholic father. A man who felt entitled for the universe to pay him back for all the losses of childhood. A man who did not share his challenges, ask for or give help. Once he began his twenty-seven year affair, both his real and fantasy lives went behind a mask. He could not afford to be truthful and transparent with anyone–and keep his addiction. Unhealthy coping mechanisms built and solidified over the years until he thought he wanted to leave and escape into fantasy 24/7.

Reality smacked him in the face and he realized all he had to lose. He is still afraid to face his grief and so he maintains a role of hiding behind a mask of pretend and silence. This is a continuation and escalation of his abandonment of feeling his emotions or sharing them–thus abandoning me emotionally and physically. He chose false praise and sexual adoration over working on and nourishing the real love in his marriage. What seemed fun fast and easy was actually just another unhealthy coping mechanism which devastated his real marriage, and me. Thus is the way of addiction. Hurt people hurt people. Pain that is not transformed will be transmitted. Secrets and hiding what he considered unlovable–him.

Oh the webs we weave when first we learn how to deceive. First self-deception and betrayal of all he holds true in favor of believing no one could love him as he is. Play the role of the loving committed husband; the attentive hyper sexual lover to his infidelity accomplice. Both lies. Both masks. Both roles played in misguided belief they were the answer to his emotional pain and loss.

So I played the Enjoli perfume woman of the commercial and he played the good guy, Santa dad. Both of us believing a delusion.

Are all roles unhealthy? Carried to an extreme, yes. Played to self detriment, yes. Leaning on one role to the exclusion of balance, yes.

And so he blamed me for not being sexual enough and I resented him for not being present emotionally or physically enough. Expectation gone awry turned into pain and detachment. So sad. So sadly common.

The truth is none of us is a role. None of us is the combination of the roles we play–even the helpful healthy ones. We are all unique and uniquely precious. Even with the best of intentions, roleplaying can be our undoing. Balanced and flexible roles are our happiness and success. Sharing our roles, our struggles, doubts and fears–success. Share the burdens and the joys. Always a work in progress—never perfection.

Participate in roles. They are not you. They are tools to accomplish goals, not life sentences. You are worthy of love, good enough and lovable apart from your roles.

“It Is Not About You” – Two Parables

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Isiaisis the hurricane loved to blow wind and rain. He took great pleasure in watching the trees bend, the grass of the fields sway. Staying out over the ocean can become monotonous even if the waves, the sea are his life and family. Even though the sea supports his life, feeding and caring for him so he has the ability, the energy to visit the shore and all the thrills that await there.

“I can’t wait to caress the shore, dive deep inland and witness my power. It’s so much fun”.


Many have witnessed what happens when the hurricane comes ashore. If that hurricane could decide to come ashore, Isiaisis would be full of glee in anticipation. “Nothing bad will happen. The people onshore know how to take care of themselves. I provide them life giving rain for their plants and drinking. They will be fine on their own.”

Even though it is known far and wide by all the people the potential destruction of a hurricane, Isiaisis denied it would harm anyone or anything. And before the people’s ability to forecast such a storm, they were well and truly blindsided. No warning. No ability to prepare.


No matter how vital and strong the people, they can not protect themselves against most of the destructive power of the storm. They are witness to the dark clouds and rain, but before forecasting, had NO idea what was coming. Thye lived in the (approaching) rain, the inconvenience of the downpours.


But Isiaisis was hell bent on the shore and all the fun there. He knew he had the potential of destruction but he told himself nothing would come of it. His rain would indeed help. So he came ashore dashing one town and one state after another–leaving a path of destruction far and wide. Some of the people lost their roofs, some their homes, some their lives. The newspapers would talk about him for many days, weeks, months and even years to come. He would be the topic of much discussion. Human experts on how to prepare for a hurricane, how to limit damage would careful dissect the harm he caused. They would learn how to better recover and protect. 


“Isiaisis” was on the tongue of the people. Recovery was not about Isiaisis, even though the storm was what caused the damage. Recovery of the people, their homes and their lives was not about the storm. It was about tender care, attention to all the details of healing. PRepart=ation and protection learned for the future.

Did anyone miss the storm Isiasis? 

“Good riddance”

Did the people still desire the benefits of the rain? The soft caress of a warm summer storm?

YES.

They needed to attend to the damage of the rain and wind gone wild first. The storm’s name was used often. It was the topic. The damage had to be the focus.

And what became of Isiaisis? He blew up the cost, weakened, gained humility when he saw the havoc his ‘fun’ had caused upon the people and the land. And he turned around, regained water and power from the sea. He looked carefully at all the damage and learned what his ‘fun’ had cost. He wept over the pain his choices had caused. He returned to the land in warm summer rains, soft caresses and care for the land and the people. He brought healing and rebuilt trust over many many months with the land and the people because they saw through his loving, helping actions that the storm can protect and care and love.

The people will always be wary of the dark clouds and wind. They will need the loving reassurance and actions of the caring Isiasis who has changed his heart to never again lash the shore in ‘fun’. He would never again look upon such actions as ‘fun’. No pleasure would the memories bring. Deep regret and sadness, embarassment and grief now power Isiaisis to tend to all he had destroyed–and for the rest of his days when the people talked about him, he would know it was the fear, the trauma and the damage of which they spoke–not him– the rain and wind when he returned in love and repair.

The land and the people tended far and wide to the destruction his choices caused, but it was not about him, the rain and wind. It was about tending to the pain. The wind and the rain of Isiaisis needed to do their own reflection and change, for the people had zero power over his healing. Isiaisis knew he needed to keep his destructive power, even a whisper or hint of it, far away from the people while they healed. It was not about him and his pain of regret, his difficulty in learning how to rein in his power. It HAD to be about the damage, the loving tending to repair in soft, gentle, understanding reassuring actions of life poured down on all he’d destroyed.

It indeed was not about him.
__________________________________


A man and his wife drove along winding roads toward a celebratory dinner for the beautiful new car the wife had bought for him. She’d spent many hours working to pay for the car, but wanted to give it to the husband because it was the model and make of his dreams. She’d lovingly sacrificed to make the car possible.


“Slow down,” the wife request as he sped along the curves. “We want to arrive in one piece.”

But (And) the man thought nothing would happen. He knew this road well. He thought his wife was too careful–a stick in the mud. So he didn’t listen to his wife’s pleas.

 
Well you know what happened. He drove that car with his wife off the road, down into a deep gorge, rolling over and over.


The man shook his head, took fast inventory of his body, pushed and crawled out the shattered window. A painful gash at his temple stung and his body ached with bruises.


He looked back at the wreckage of his beautiful fun dream.


“Oh shit,” he realized his wife was still inside the wreckage.


He wanted nothing but to run away. How could he ever face her again? He’d ruined what she’d so carefully worked to give him. He’d not listened to the danger he knew his careless driving might cause. He’d willfully and selfishly driven with the wind in his hair, laughing at the power and speed.
Should he dare to look at his wife? He didn’t even want to know what his actions had caused. He sat on the side of the hill, aching head in his hands until the ambulance arrived. He watched as the EMT’s extracted the bloodied, broken body of his wife. One of the EMT’s checked him out. He rode in the ambulance with his wife as the EMT’s tended to her, their expression belying the seriousness of her condition. He waited for hours in the waiting room, his head bandaged and aching. 


“Oh my poor head. It hurts. I was so stupid to drive so fast. Now I’ll never have that beautiful car. We’ll never enjoy that special celebratory meal at that expensive precious restaurant we’d always dreamed of enjoying together.” Nearly all his thoughts and energy grieved his losses, thought about his pain.


The doctors told him to go home because his wife would be in intensive care for a long time. The man used their suggestion to justify not visiting his wife. In truth he did not want to see her pain, her brokenness, the pain in her eyes he knew his poor choices had caused. He stayed away for month as his wife recovered in a recovery facility. The doctors told him of the process his wife was required to go through, the pain, the long hours of rehabilitation.


“Don’t you want to visit your wife?” a nurse asked.


“I have to go to my traumatic brain injury classes”, he said. “I’ll come see her in the evening while she is sleeping. I don’t want to cause her any more pain in seeing me, who caused this accident.”
He made the accident all about him and his pain, his process.


He did visit a few times when his wife was asleep. He could barely look at her. He felt so ashamed and guilty. One time when she woke, she cried. 


” I hurt so bad,” she said. “But(AND) I am working hard to recover. I am making progress.”


“That’s good,” he said, filled with self hatred. All he could think about was his shame. He touched his head and winced.. He thought about how he was driving his old clunker again and his beautiful fun new car was in the junkyard. He hated having to go to TBI classes and the headaches he still had. He was so focused on himself he could not really ‘see’ his wife’s pain, let alone tend to her pain.


He made the inevitable consequences of his ‘fun’ driving all about him and his painful consequences. “If she’d just not bugged me about my driving, I wouldn’t have had the accident. I could have kept driving and having speedy fun long after our celebration dinner. I would still be on the winding roads having fun.”


The wife came home. The man brought he meals as she healed more. He continued to go to his TBI classes, did his self care fun and exercises, watched tv–escaped from the reality of his recovering wife. Even when he heard her moan or cry at night, he turned over and went to sleep in his bed. He could no longer sleep next to her–it was too painful for her while her wounds healed.


He held it against her that he had to sleep in the extra room. He blamed her injuries, knew she needed to heal, but still felt deprived of his own bed and his beautiful fun new car.


She wanted to talk about the car, his driving, the accident. She wanted to understand how the accident happened even though she knew it was his carelessness that lent to it. She needed to know what curve, what blind spot, what speed, what mechanical factors if any had led to this horrible lifechanging crash. She felt she may never be comfortable driving with him again. Surely not unless and until he had dug deep to understand everything that led to the crash. Not until he learned and choose to tend to her, care for her and her recovery, be there for her in the years of painful recovery. The physical pain may never allow her to sleep in the same bed with him. The emotional pain and fear may never allow her to feel comfortable with him driving especially with her in the car. She may never be able to earn enough to buy another new car. He might not either. They’d have to do with the old clunker. Or someday get a better used car, but (and) never the shiny special one.


“Poor me. I’ll never have that fun new car. She will never be able to sleep next to me. She will have pain in her eyes and her body for years, maybe forever. It’s too hard to face her and the consequences of the crash. But (and) I don’t want people to judge me as a bad guy so I will do a little to look like I am helping. But (and) I will escape whenever I can from her and our reality.”


And he made it all about him, his pain, consequences and discomfort in seeing and living with his broken wife.


When she wanted to talk about the accident, to understand, to make sure it would never happen again by hearing his understanding of her pain and the reasons the accident happened–he stayed silent.


He made it all about him and his pain.


“How is this not about me?” He asked when his wife kept on and on about the crash. “I caused the crash.” Oh woah is me. You talk about me and my driving all the time. You talk about all the specifics of what led to the crash. It is all about me and my fuck up.”


“The topic is you and the consequences of your choices. The pain and life changes, yes. You and your choices are the topic”, she said. But (and) the reality is I need to heal, you need to heal and if we are ever going to get along, WE need to heal. That will take a long time and lots of dissection of the why’s the how’s the where’s, the what’s. We MUST understand so this will never happen again and so your driving and attitude will be changed through action. So I can see and experience your change of heart and actions for a LONG time.. So YES, you are the topic. HEALING and CHANGE through reparative action is the focus, the action.


You see this is not about you. It is about healing the pain, the consequences– and understanding, a change in behavior and heart. Repair to me, to you and to us. It is about the critically wounded who will take much longer to heal–ME. And the dead relationship that is traumatized. Your name will be the topic, your behavior will be the topic–the healing will be the focus, the recipient of the care and love and patience.”

How Happiness Can Hurt Your Marriage

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Happiness is not a goal, it is a result.


March 17, 2018 by The Boundaries Books Team Dr Townsend and Cloud


I (Dr. Cloud) was talking to a young man one day about his girlfriend. He was thinking about getting married, and he had questions about their relationship. Several times during the conversation, he said that something she did or something about the relationship did not “make him happy.” It was clear that this was a theme for him. She was not “making him happy.”
When I asked, he said that she wanted him to deal with some things in the relationship. He needed to do some work that took effort. It was not a “happy” time. When he had to work on the relationship, he no longer liked it.
At first, I was trying to understand what the difficulties were, but the more I listened, the more I saw that he was the difficulty. His attitude was, “If I’m not happy, something bad must be happening.” And his immediate conclusion was always that the “bad” was in someone else, not him. From his perspective, he was not part of any problem, much less part of the solution. Finally, I had heard about as much as I could take of his self-centered ramblings.
“I think I know what you should do,” I said.
“What?” he asked.
“I think you should get a goldfish,” I replied.
Looking at me as if I were a little crazy, he asked, “What are you talking about? Why do you say that?”
“It sounds to me like that is about the highest level of relationship you are ready for. Forget the marriage thing.”
“What do you mean by ‘the highest level of relationship’?”
“Well, even a dog makes demands on you. A dog has to be let out to go to the bathroom. You have to clean up after it. Other times, it requires time from you when you don’t want to give it. A dog might interfere with your happiness. Better get a goldfish. A goldfish doesn’t ask for much. But a woman is completely out of the question.”
Now we had something to talk about. This person’s greatest value was his own happiness and his own immediate comfort. And I can’t think of a worse value in life, especially a life that includes marriage. Why? Is this a killjoy attitude? Hardly. I am not advocating misery. I hate pain. But I do know this: People who always want to be happy and pursue it above all else are some of the most miserable people in the world.
The reason is that happiness is a result. It is sometimes the result of having good things happen. But usually it is the result of our being in a good place inside ourselves and our having done the character work we need to do so that we are content and joyful in whatever circumstance we find ourselves. Happiness is a fruit of a lot of hard work in relationships, career, spiritual growth, or a host of other arenas of life. But nowhere is this as true as in marriage.
Marriage is a lot of work, period. I don’t know anyone who has been married very long who does not attest to that. When couples do the right kind of work—character work—they find that they can gain more happiness in their marriage than they thought possible. But it always comes as a result of going through some difficult moments. Conflicts, fears, and old traumas. Big and small rejections, arguments, and hurt feelings. The disillusionment of someone being different than was imagined. The difficult task of accepting imperfections and immaturity that are larger than one thinks they should be.
All of these things are normal, and all of these things are workable. And if people work through them, they reach happiness again, usually a happiness of a deeper and better sort. But if they hit these inevitable walls and have the attitude that this problem is “interfering with my happiness,” they are in real trouble. They will be angry with the “inconvenience” of their happiness being interrupted and will refuse to solve the issues or will just leave the relationship. If happiness is our guide and it goes away momentarily, we will assume that something is wrong.
The truth is (and this is why happiness is such a horrible goal) that when we are not happy, something good may be happening. You may have been brought to that moment of crisis because of a need for growth, and that crisis may be the solution to much of what is wrong with your life. If you could grasp whatever it is that this situation is asking you to learn, it could change your entire life.

It is NOT the Marines

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We just got back from a three week visit to our daughter and granddaughter in North Carolina. Daughter was on post Afghanistan deployment leave, We’d not seen her since a year ago spring, so were pretty excited to go. At the time of our departure from California, no ‘safer at home’ shelter in pace had been declared and the airports were still a-bustle. Now, three weeks later, the Charlotte airport, where we made our connection, was all but a ghost town.

Armed with n-95 masks, antibacterial wipes and hand spray, we made our way literally on a wing and a prayer. God grant me the serenity to accept the things I can not change (travel home to shelter in place during a pandemic), change the things I can (do all I can to remain safe while in the air and airport), and the wisdom to know the difference.

“Couldn’t you have just stayed with your daughter?”

As a vital military strategic planner, daughter is now called back to duty and will therefore be exposed to the outside world. As careful as she might be, we would be exposed along with her each day she arrives back home. So we are calmly, serenely (mostly) accepting the things we can not change and doing all we can to remain socially distant until we get to our California home….to isolate/quarantine for two weeks and then stay at home for as long as authorities suggest

“So what’s ‘not the Marines’?”

It is not the Marine’s fault that we live 2600 miles away from our daughter/granddaughter. It is not the Marine’s fault that we can only see them a couple times a year. It is not the Marines that are keeping us apart.

It is the choice of our daughter to be a Marine. It is her choice as to how she spends her leave time. It is our tight budget that disallows more frequent visits. It is many things, choices and priorities.

It is not the fault of the Marines.

Who said it was? Yup…you may have guessed—my UH. He shared that he used the Marines as an example of his biggest resentment in an online 12 step meeting while we were visiting. His proclivity toward blame and black and white thinking was on full display as he shared his resentment, complete with contemptuous tone and body language.

“I don’t think it’s the Marines.” I said, after he’d had his share. “I hear that you feel disappointed and angry that we do not see our grandchild more often. I do too. I hear that you have built up frustration and anger over these many months daughter has been deployed. Me too. I feel your frustration too.

“But I do not think it is any fault of the Marines. Many families, perhaps most, who have adult children, live far away from their parents. Our mobile society and needs of the adult children’s jobs makes it so. Our daughter’s choice to serve her country is a noble profession. It has taken her far away. She chose to be a Marine. She signed on to meet the needs of the service—not her parent’s needs.”

“Yeah—I am so proud of her.”

“Me too,” I said. “She most likely would not live near us no matter what her profession. Needing to blame someone or something is understandable in a primal way. But it holds no value or positive function. I think what you may be feeling is grief. Sadness. I know I am.”

“Yeah.” He said reticently, with a tone of reluctance. “I still hate the Marines. Maybe it is from my childhood at military school with my ex Marine drill sergeant. I’ve disliked the Marines and their gung ho training all these years.”

“Yes. I feel the effects of that training in daughter. It is part and parcel of the Marine package. The needs of the service. We haven’t developed into a peaceful society yet and we still have warriors to protect us from others who haven’t developed past war as a solution yet either. Now that is something to grieve.”

“Yup. I still hate the Marines.”

I allowed the conversation to end. Maybe this was a step forward out of black and white thinking that has been my experience with my addict UH. He was actually willing to consider a different point of view and soften his harsh judgment displaced onto a whole organization because he feels frustrated and sad not to see our daughter/granddaughter more often.

Me too.

And isn’t that the foundation of empathy—the ability to share a ‘me too.’ Moment?

Myth of “The Grass is Greener”

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Investment in your relationship is like the “grass is greener” myth– NOT greener elsewhere

“When I use only the sprinkler system, it quickly becomes obvious where the sprinkler system is not watering. The grass which is not adequately watered quickly turns brown and dies. I become dissatisfied with the dry patches in my lawn, but I know they are only dry for lack of my attention and effort. The grass is simply greener where I’ve watered it.


The lesson my lawn teaches me every summer can be applied to relationships as well. Nowhere in our relationships does this little rule of nature seem to be more true than in marriages impacted by infidelity. Individuals involved in affairs frequently complain of their miserable lives, but close observation generally reveals a severe case of under-involvement. It is true, they are miserable; but their misery isn’t generally the result of working overly hard on the relationship. They may be putting effort into their children, but when it comes to their romantic relationships, they invest far more energy into their affair partner than they ever put into their marriage. They write cards to the affair partner, spend hours on the phone, and plan surprises for him or her. In addition to that, they spend hours dreaming of the next time they get to see their lover. In fact, it’s not unusual for them to spend up to 70% of their thought life focused on some aspect of their secret relationship. Given that sort of time investment, is it any surprise that they fail to feel any connection in their marriages? There tends to be little strength, interest, or time left to devote to the marriage. Considering their behavior, no wonder the grass doesn’t seem very green.


In the end, it’s not that the grass is truly greener elsewhere, it’s just greener where it’s watered. If you find that you’re dissatisfied with your marriage, you may be tempted to look for greener pastures. You may even think you’ve found them, if all your efforts and attention are aimed at your affair partner. But you’ll also find that your marriage will be greener if you make the same type of investment in your marriage. Think about it.”

– Rick Reynolds LCSW, AfairRecovery.com

Process Addiction – Craving Fantasy, Craving Connection

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A twelve step mentor leader very well known in the community and internationally explains it like this:

Having an affair/porn/gambling/overeating problem that causes problems in your life, whether you call it an addiction or not makes no difference is what is called in the 12 step recovery rooms a ‘process addiction’. The person engaging in this hyper dopamine producing activity is under the influence of the PROCESS, not a substance. It is every bit as powerful as the addict’s compulsion to use the drug. It is like the addict anticipating the high that drives him to search out and partake in the drug. He can feel the release of pain and responsibility even when dialing the dealers phone number. Anticipation

In this case it is the very process of setting up the next tryst. The thinking about, the planning, the fantasizing about, the anticipation–that releases the dopamine. It can be somewhat like anticipating a delicious slab of double fudge cake. Makes your mouth water just thinking about it. Drives you to the kitchen in the middle of the night. Fills your mind with fantasy of the next bite, even in the middle of a work meeting. It is the process of anticipation and set up–the build up leading to the meeting that feeds the high long term. The actual meet up can be a let down, just as the cake can taste not as good as you’d imagined. Or the cake can be good and you can’t wait until you can have another piece, so the cycle starts again–anticipation, planning, fantasy build up. Surely it will be great next time.

A process addiction can be much more time and emotion consuming than the high of a drug. Booze or cocaine wears off. The high of anticipation of an event can be just as consuming if not more so.

We humans are built to dream and anticipate We wait all year to go on vacation. We save, plan, dream about, think about what the vacation will be like. Sometimes so much that the actual experience can not possibly live up to what we’ve made it in our mind. Yet we keep going on vacation each year thinking the next vacation will be as good or better. There is a whole ritual surrounding the event. A process.

When a person craves attention, validation, and the kind mirroring of another (broken) person who will tell them anything just to get their fix too. You scratch my back, I’ll scratch yours with praise and talk of ‘love’. Two people praising each other, feeding that insatiable need for being admired and told your poop doesn’t stink. That hole in the soul –that unfillable hole that needs validation is fed, even if it is fed with lies, exaggerations, over the top espousing of perfection. Even if it is all a fantasy–like an actor telling his movie wife he adores her in front of the camera. The need is so great, the unfaithful wants and needs to believe it so badly, they keep going back for more.

Healthier individuals self validate, or work to earn respect and praise–well deserved. They wouldn’t want to settle for an actor, a player giving them a line. Well we are not talking about healthy individuals. We are talking about folks who are caught up in a circuitous process of craving adoration. False or not, there is the craving.

Why can’t a spouse meet that need and fill it? The broken may think their spouse has to say nice stuff. It’s in the contract, so to speak. Or the faithful spouse does not shell out enough flattery as they are busy running real life. Any praise they give is REAL and earned through loving actions. It is not enough for the praise bottomless pit. It goes in and falls to the unquenchable bottom. Not enough.

As many others have said, it is hard for those who do not have this bottomless hole to understand. Consider yourself lucky you do not. What an awful place to be. Craving without anything but momentary satisfaction. Fun but no real joy. Fluff that leaves you wanting more. A steady diet of cotton candy leaves you unsatisfied too–best go back to the meat and potatoes of the spouse and real life to regain your strength before the craving for cotton candy begins again–now that you are fed at home with a healthy diet.

The process begins again.

Expectation: The Seed of Resentment

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On a recovery site a betrayed spouse lamented that her UH never did anything for Valentine’s Day. She said ‘he has until midnight to do something this year’.

This is heartbreakingly tough. While I totally empathize with her wanting her Uh to demonstrated that he thinks about her through some sort of physical demonstration, to expect him too is a huge set up for disappointment.

That said, if I make clear what I would like, if I have made a clear request he has agreed to, it is definitely seed for resentment and disappointment. Example: My UH and I agreed he would approach me to talk each day. He has dragged his feet in processing through this mess for nearly four years and my patience has long ago worn thin. He agreed. In fact, per the recommendation of a boundaries expert, we both jotted down the agreement, dated and initialed it.

He broke the agreement within two days and has not followed through since. He is too uncomfortable talking about it. Self preservation via avoidance.

That said, NOT talking about a want or need and then holding your spouse responsible for not meeting said want or need is akin to what gets so many unfaithful into their sick choices. They assume we betrayed are mind readers or they are embarrassed or afraid to bring up their concern or hurt. Resentment builds = acting out.

They act as judge, jury and executioner—all without any awareness or input from the accused and sentenced. My UH felt we did not have sex often enough when our kids were 3 and 5. He never talked to me about it. He assumed I was withholding sex from him to hurt him. He assumed I was rejecting him out of spite. Even though that had never been nor has ever been a feature of my character. Even though I kept him informed as to my exhaustion as a stay at home often single parent during all his traveling. Even though I communicated my chagrin as to why I had such low libido. Even though I even went to the doctor to try to figure it out.

20/20 hind sight–he was withdrawing truth and intimacy as well as investment in our marriage. Duh…effected me negatively as I felt more and more lonely, isolated and over burdened with responsibilities. 20/20 hindsight.

Point being–he did not give me the opportunity to know he was considering stepping outside the marriage. He did not give US a chance to work through this very common season of young family and low sex life. He assumed the worst of me and acted. He abandoned US.

Assumptions and judgements without benefit of checking the facts or talking it through is the perfect storm for disastrous actions and consequences.

Load a gun of resentment if your UH does not do something to acknowledge Valentine’s Day without any discussion… ??

Make an ASS of U and ME.