Even The Stars Weep

Disenfranchised grief is a loss that, when suffered, does not bring out sympathy in others. This sends the message that it is not acceptable to feel or express the pain and emotions that naturally follow loss.

Intimate Betrayal Trauma is a disenfranchised grief. The most important person in your life has died, yet still lives.They are not who they seemed. That person is gone.

Ambiguous loss occurs when there is no emotional closure. This also creates a grief not validated by others. It is an invisible loss. It mirrors having a disability that displays no visual evidence– crutches, no cane, no wheelchair. There is no repair coming forth from the one who wounded you.

And as we who have suffered such a loss in losing the life partner we thought we had, in the instant of discovery of sexual betrayal, our history is turned upside down, our file cabinet of personal past is knocked over, spilling the entire contents across the floor in willy nilly disarray.

I remember those long nights of deep, lonely grief. I looked up at the stars hoping to hear the voice of my departed mother and dad. Or maybe my wise old grandmother offering advise. What to do, where to start, how to dig my way out of this mess I never imagined, asked for or created.Where do I begin. Who am I if not the person I thought of as wife?

Only the stars wept.

Or was it my own tears that blurred the majesty of the night sky?

I was alone, I searched those celestial bodies as they wept. To acknowledge and validate the depth of my loss.

There were no human beings that understood. No one in my world had ever been through such a thing. No family member could wrap their head around what it meant to lose half your body and heart. What it feels like to be torn asunder, experiencing the invalidation of all the dreams and work that went into years of a marriage you loved.

There is no justice after losing your history and your ‘person’. Unlike corporeal death, there is no body, no funeral, no ceremony, no casseroles from compassionate neighbors. No recognition that you were a married person yesterday and now you are completely changed.

Never can you return to your former naive self. The one who thought her world was safe, intact. The one who felt protected and valued.

It is more than heartbreak.

You are soul broken.

https://www.amazon.com/Soulbroken-Guidebook-Journey-Through-Ambiguous-ebook/dp/B09RWPXWTT/ref=cm_cr_arp_d_product_top?ie=UTF8

And only the stars weep.

I weep too because I know how it feels.

I validate and acknowledge all of you out there that have lost the one person in the world who swore to love and protect you.

I know that relationship is dead, yet the person who inflicted the pain is still breathing—maybe living under the same roof. Someone you face day in and out as you scrapple with the grief and confusion. The loss. Your world is not what you thought it was. Who can you trust? Who and where is it safe?

Indescribable loss to anyone who has not invested themselves in another so deeply and had it all torn to shreds.

I see you.

I feel you.

I weep for you and with you.

So if you sit under the wide sky tonight and gaze at the stars, know it is they who weep, we who weep, we who know your loss and grief.

You are not alone under the stars.

Seven Years, Not The Charm

I have believed for many days, weeks, months and now years, that change would be inevitable, given enough time and patience.

But guess what–that is not true.

Seven years ago today the world I’d built so lovingly blew up. My spouse decided it was high time I knew about his secret sexual basement. You know, that place that exists beneath the happy family home that no one knows about except one person–the one who visits there as part of his double life.

Seven years in tibet…no

The seven year itch…no

Lucky number seven…no

Seven years war…not that either.

Seven years in hell–partially.

But only for a season.

It doesn’t matter how wonderful a time in life is, or how awful…it will ease. And there will be shadows and ghosts of it buried deep in mind and body.

Shadows and ghosts.

You can be frightened by the shadows. They can seem to appear from nowhere. You can dread the visitation of the ghosts. OR you can choose to accept their presence knowing they are but reflections of a past gone by. They are there to remind you, to warn you of the brevity of this time on earth. They are there to wear as a badge of courage, survival and thriving, should you choose to do the work of turning your attention toward the present and all the gifts it offers.

I have walked through that long hallway of sorrow, grieving the dreams and realities I’d planned for sweated and wept over. Wisdom hard won.

The wisdom that is earned through pain.

The wisdom that reality dishes up in one portion or another for every human being alive. We all have losses, disappointments, traumas. Some we courted through unwise or naive decisions. Some the result of other people’s actions.

At the end of the day, it is our work to do. Our wisdom to grow. Our choice to live in a way that honors the present circumstances, people, places and things that weave the fabric of our life in the here and now.

I honor my grief.

I honor my losses.

I honor the woman I once was, living naively in the shadow of another’s destructive choices. Even though I felt the chill in that shadow, I honor the loving, giving, benefit of the doubt, positive woman who felt that chill only as a part of life’s challenges to care for, love over and wait patiently for change.

These seven years have taught me without a doubt that I have zero control over anyone’s choices but my own.

I choose me. I choose. I choose everyday to focus on the good, the positive, the wonder, the gifts of this life that have always been a large part of the fabric of my life. I choose to use all those threads of good to reweave the fabric of life to warm me.Those beautiful golden and silver and luminescent threads that held me up even in the darkest days of living in unbenounced deception and lies.

It is my strength, my love, my efforts that have born fruits of resilience and survival to carry me into these good days in the golden years of my life.

These days are good because I choose to see the good, to work for the good, to focus on the good …and be grateful.

So grateful for all the lessons of my ancestors. For the blood in my veins of those people who forged through their own life’s challenges, passing on wisdom of perseverance and integrity. Of holding tight onto the values we hold so dear–of family of humanity and of love.

Love

Everyday

through the meaningful work

Of caring for self and others.

For me, to provided a comfortable place to stay to people from all corners of the world through maintaining an airbnb here under my roof. For caring for my dogs. For painting images of those I love. For walking the safe neighborhood my parents found and bought into in our family home. For access to this amazing tool of the internet to reach people I have not met, but might touch with the care behind my words.

For another day to wonder at the power of nature, the complexity of this amazing world.

Wow.I am blessed.

So are you, should you choose to feed the positive, beauty and love in your world too.

“Call Me Irresponsible…”

The song by Bobby Darin highlights what is far too common in our world—people who have not grown up.

“Call me irresponsible
Call me unreliable
Throw in undependable too

Do my foolish alibis
Bother you?
Well I’m not too clever
I just adore you (YIKES! But of course he does! YOU ARE responsible and reliable)

Call me unpredictable
Tell me I’m impractical
Rainbows I’m inclined to pursue

Call me irresponsible
Yes I’m unreliable
But it’s undeniably true
That I’m irresponsibly mad for you.” (RUN!!!)

Should you come across one of the aforementioned…rather, I should say WHEN you run across one such—don’t walk—RUN. It is not because these folks are not worthy of breathing or existing in the world. They have their own wounds that have contributed to their narcissist behaviors and have their own path toward growth. Pray for them. Wish them well. But DON’T allow yourself to become emotionally close to them. And for heaven’s sake–don’t marry one!

What I am suggesting is that you do not need to carry their baggage or allow it to negatively effect your life.

As a young woman I, like far too many other young women, allowed myself to be blinded to the ‘red flags’ of just such an immature, wounded individual. I was caught up in the ‘love to be in love’ feeling and allowed those strong, real feelings to overcome good common sense.

“When someone shows you who they are—BELIEVE them the first time”. -Maya Angelou

If someone will lie to you about using your money. If someone will hide important information from their family. If they do not follow through with promises, large and small. If they rely far too much on you to do for them what they can do for themselves. Don’t walk…RUN from entanglement with them beyond polite, surface interaction.

To tell yourself they just ‘made a mistake’ (over and over), or that they will grow and change under your loving care, is to live in the denial of magical thinking.

There are plenty of people, even very young ones, who live their lives in integrity. They say what they will do and do what they say. They live in the vulnerability that transparency requires when it means respect for you and your right to exert agency over your own life and decisions.

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

― Brené Brown

People who are not willing or who are unable to live their life in integrity will not be good for you in yours. They will sap you of time and energy. They will break your heart. You will be signing a warrant for your own arrest into a world of secrets and lies. If and when you do finally wake up and focus your personal lens to see reality clearly, the portion of your life you have spent with and on this person will be as warped as the lenses you wore to allow them into your life. The history you had with them will forever be corrupt. You will never know all of what really happened behind your back.

What was ‘real’ and what was ‘not real’? will forever be your new reality. You will place yourself into the unenviable shoes of a person who has been used for all the love and goodness you offered. Duped over and over again by someone who has never learnt the reality and value of real love. To give without expectation. To offer one’s heart open to all that may befall it. To live in truth.

To be a person of integrity.

You, baby girl, have allowed yourself to stumble into the arms of a person who does not deserve your love unless or until they choose to do the hard work of ‘know thyself’ to repair the wounds that formed them into a person who uses unethical means of getting what they want. They have learnt brilliant (then) coping mechanisms that saved them when young from some harm and/or abuse, but have not chosen to see those coping mechanisms for what they are–disasterous ways of living a life in adult integrity.

And it is not your job or within your capability to teach them. You can not change them.

That is their work to do.

Pray for them. Wish them sincerely well.

Do not take them on as a project or allow them into your inner circle.

You just may wake up ten, twenty or thirty plus years later living a life you never dreamed, not knowing what was real and what was not. Picking yourself and the million and one shards of what you thought was true, off the metaphorical floor and hopefully—possibly for the first time in your life–begin to live, eyes wide open.

You are worth the truth–always. You deserve to have agency over your life and decisions without having reality twisted or hidden from you.

The good news in all this? You now do have that agency. You decide what is good for you and what not. You steer your own ship, free from lies and manipulations. Ahhh…breathe the sweet air of truth, of reality, and of your own personal integrity.

Cruel

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Five and a half years (and four days shy of what would have been our forty third wedding anniversary–had I actually been in a real marriage) from my unfaithful spouse’s confession of a twenty seven year affair and I still hurt down in the core of me. The anger and devastation still live there, uninvited and despite all the self care and self value deeply felt. It still is beyond my ability to understand how someone who swore undying love and protection could inflict the cruelest actions against everything promised as sacred. How could I have been such a transactional commodity?

That said, I happily report that this does not occupy my days anymore. I am mostly free of the soul withering effects of betrayal. And yet the reality of it is never too far away. The reality of it will always live deep inside me.

cruel

adjective. Willfully or knowingly causing pain or distress to others. 

Enjoying the pain or distress of others. 

Causing or marked by great pain or distress

How can a betrayed spouse define their betrayer as abusive or cruel?

abusive

adjective. Using, containing, or characterized by harshly or coarsely insulting language. 

Treating badly or injuriously; mistreating, especially physically.

Wrongly used; corrupt.

Let’s unpack why.

Willfully or knowingly causing pain or distress to others.”

Many have said that betraying one’s spouse is not meant to hurt them. ‘What she doesn’t know won’t hurt her’. This is delusional thinking and a lie of the highest degree. A betrayer knows what they are doing is wrong and harmful or they would not hide it. They know they are harming their marriage by nullifying it. They know their expenditure of time, effort, emotions, money on another subtracts that time, effort, emotion and money from their spouse, family, and home. Their actions and emotional investment are spent on another. 

As limited human beings how we invest our time is where our heart will be. It demonstrates commitment to another that directly denies and disinvests in the primary relationship. That investment leaves the faithful spouse to live life alone—physically, emotionally, financially, during all episodes of betrayal including the incessant thinking/planning/daydreaming involved in betrayal. The betrayer is not present for enormous amounts of time, if only emotionally. They are actively building a house of cards making their spouse the villain in contributing to the necessity of its construction.

The distress suffered by the betrayed, even and especially when they are unaware of the secret life their spouse is carrying on, is of the deepest most destructive kind. The lying and gaslighting involved in all affairs has the effect of detaching the betrayed’s gut from reality. The betrayed knows their spouse is not invested in their relationship in a healthy way. Even if the betrayer is showering the spouse with guilt gifts, the lie behind them is felt in the saccharine disingenuousness. The gut feel that the giving has strings attached. In my personal case, it was not guilt gifts, rather it was withdrawal of presence, both physical and emotional. Our relationship grew increasingly surface with day to day interactions all about responsibilities or planning of some future vacation. Bait and switch. Don’t pay attention to the man behind the curtain.

“Distress” is an understatement. I was a taken for granted, overworked, over-giving betrayed spouse who was secretly resented for investing so much time and energy in keeping the home and kids afloat. Catch 22. I was blamed for being tired and not responsive enough sexually. What woman responds to sexual demands and score keeping/shaming? CRUEL.

Enjoying the pain or distress of others.”

As the ‘other’, I do not believe my spouse was Snidely Whiplash cartoon villain, wringing his hands in delight as I struggled to run the home. Not that kind of sadistic villain. He DID however enjoy the freedom of time my distress afforded him. He escaped home and responsibilities with his mistress both physically and emotionally—-enjoying that escape at my expense. So yes, he was gaining enjoyment from my pain and distress.

“causing or marked by great pain or distress.”

I was greatly pained and distressed at my inability to measure up to my spouse’s sexual expectations. I thought it must be something wrong with me. So much so that I sought medical advise as well as read about low libido. The greatest cruelty of all is distorting another person’s reality. Not only was I made to feel at fault and shamed for it, I was kept track of on a calendar as to my performance or lack thereof. I was made an object of sexual gratification rather than a living, breathing human with emotions and needs of my own. I was emotionally and physically abandoned for another, yet held to account for not performing adequately often sexually. CRUEL & ABUSIVE

Using, containing, or characterized by harshly or coarsely insulting language.”

Not to my face, but to his mistress and his brother who was in on the charade—I was to blame for his actions. I was a sexual disappointment not fulfilling his estimation of ‘enough’. I was made a performance value, not a loved wife. 

Treating badly or injuriously; mistreating, especially physically.”

But he never laid a hand on me in anger—no bruises no abuse? Even the most naive of us know this is not true. Emotional abuse is every bit as harmful and often much longer lasting than bruises. Sleeping with another, de facto exposes the unwitting spouse to potential sexually transmitted disease—some fatal. That is playing Russian Roulette with the betrayed’s life and wellbeing. ABUSIVE.

How did he treat me badly? His withdrawal physically and emotionally – secretly blaming me for it.

Wrongly used; corrupt.”

If gaslighting, manipulating another’s reality and using them to escape responsibilities is not a corruption of marriage vows and basic human dignity, what is?

Am I the abuse victim? Not anymore. I was. It is forever realty I was cruelly abused and betrayed.

What was I really? A naive, over trusting, over giving, accepting far too little, spouse who was, yes, taken advantage of for those qualities.

I am no longer a victim. I am a survivor.

Lust Selfishly Takes – Love Selflessly Gives

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There are few realities as diametrically opposed as Lust and Love.

Lust seeks self gratification, caring little for anything or anyone else.

Love gives joyfully and without expectation of return.

There is something strangely soothing about these realities. It puts into perspective how shallow the behaviors of lust were in my, and other’s, unfaithful partners. It casts a new light on the self absorbed, devoid of meaning place my unfaithful was as he pursued his drug of choice–lust. The negative impact of the suffocation of love is truly pitiful. Lust rots the very core of human growth and meaning, replacing it with toxic self centeredness. Lust requires the luster look for fault in his legitimate partner in order to enable emotional distance and fuel the justifications necessary to betray.

Lust consumes the mind of the luster, building in focus and desire until quenched. It cares not for anything other than the use of the other’s body as a selfish tool towards physical self gratification. The soul of the lust object is seldom considered, of interest or concern. What an empty pursuit, squelching all growth.

Love revels in the other with a passionate and considerate affection and care that expresses itself in the desire to give to and protect the beloved. Love longs to be with the beloved for the depth and beauty of the other’s soul – a never ending mystery to explore. Love honors, cherishes and protects the beloved with a deep concern mirrored equally only in care for self. Love thy beloved as thyself.

Lust delights in short lived conceited passion that burns hot and consumes the attention of the luster to the exclusion of all positive loving pursuits. Lust kills love. It smothers any spark or ember of thoughtful caring for the individual, leaving the luster focused on one thing—self gratification.

Love grows in the many paths of exploration into the complexities of the beloved. Love thirsts, not for momentary physical release, rather for deep connection.

Lust is centered in the physical, the corporeal.

Love adores the body and the soul.

It is only when I truly felt these deep truths that I could gain a new perspective.

I feel sorrow for the time and wasted energy my unfaithful spent in such a shallow destructive pursuit. Thing is, lust not only destroys love, it destroys the genuine self esteem and growth of the luster.

How sad is that.

I grieve not only for all the years lost that we might have had a genuine love, I grieve for a life wasted in such self consumption. I truly did not know the person I married. He hid himself from me and from himself. He betrayed his own life and growth before and during all the days, weeks, months and years of his acting out betrayals. His self destruction is greater than all the devastation wrought upon me. What a pitiable waste.

And still he fears to feel the weight of this reality. I can’t say I blame him. Who would want to face so much wasted life? And yet it is necessary for him to grieve the loss of his true self—to the black hole of lust. He must recognize and feel the truth of all the losses in order to grieve them and move on. I pray he will be able to accomplish this personally terrifying work so he might salvage the balance of his life to turn away from the meaningless, destructive shallowness of lust—and toward the light of love. The salvation of love. The blessings and growth and joy of genuine caring for others.

I pray.

The Betrayed: Widows Without Life Insurance

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The bottom dropped out of my marriage on February 29, 2016. It had already been severely rocked by financial betrayal and the emotional abuse/isolation of living with a man who had a secret life and multiple addictions. The revelation I had been cheated on since 1989 informed me of my widowhood. In reality I had been living in a one sided marriage for those twenty seven years. To find out brought the darkness of death to the man I thought I knew. In an instant, my husband died.

I was plunged into a grief I have never imagined. Real life demanded I hide behind a mask of isolating secrecy and the shame that brought. I was weighted with an unrepentant partner who had betrayed me in hundreds of ways for years, sexually, emotionally, physically and financially. I felt violated, dirty. No choice whether to expose my children to this ugliness. He dropped the d-day bomb on me in front of them. I was cast into silent agony.

Grief stricken, broken and burdened, I struggled to breathe at the loss of everything I thought my life would be.

The husband I believed I knew was dead. I was a widow.

I stared out at an unrecognizable world with hollow eyes, uncomfortable, fearful, confused and frozen in heartbreak. Nothing made sense. Nothing was clear. Tears forced their way out from behind my lashes, blinding me, yet demanding I speak my truth. I yearned for it to all make sense, for it all to be a lie, for it to stop hurting.

My body coursed with adrenaline right down to my fingers. I hid to keep others from seeing them shake; struggled to keep the tone of my voice calm even as cracks broke through. I was desperate for affirmation where none was to be found. I risked reaching out to my new co-worker, hoping she might help stop my merciless pain.

“Thank you,” I said. Words impotent to convey the gratitude I felt for this woman who validated my grief.

“I’m glad you are here,” she offered in authenticity.

As my story unfolded in fits and spurts over the weeks, I hesitantly spoke the words ‘affair’, ‘lost retirement funds’, and paused to see her response. Would she flinch? Roll her eyes? I added, “grooming another woman” and waited to see if she’d recoil in disgust. No, in fact, she offered encouragement, even in her gentle silence.

“That sounds devastating”, she said.

I felt heard. No criticism, advise, judgement or deflection. Just her empathic ear welcoming me into what would become my only safe place.

Days turned into weeks turned into months. I looked to move on with one therapist, then two. Nice women, but not trained in betrayal trauma nor experience with its devastation. I will never know if the one local friend I had turned away from me because she too had experienced infidelity or whether she feared being tainted by the lurid nature of my now life story. Did she flee under the guise of her life challenges or simply avoidance of the discomfort of my story? No matter the truth, I now feel she is repulsed by my story.

I was alone. Unlike the kind of widow recognized by the general public as they understand the term, I have no compassionate support system. My husband has not left me with a supportive life insurance policy and the promise of financial stability. My new reality promised quite the opposite.

As the months passed, the sum of fears grew. I worried about my own health. It was so hard to eat, sleep, exercise or do most things approaching ‘healthy’. I worked daily with what felt like a fifty pound weight strapped to my body. Immense, invisible, it was tightly bound. No one saw the veiled burden I carried. My heart physically hurt. Palpitations now common.

It is exhausting to smile at clients, at people in the store. I wondered what they might be thinking of this shell of my former self so obvious to me.

Church used to be my safe place. Attendance now brought nothing but unwelcome tears and silence from my higher power. No peace. No comfort. I felt like an outsider.

Ever so slowly over the months, nay, years, a glimmer of who I am began to return as a flicker in my eyes reflected in the mirror. A slight uplift at the corner of my mouth as occasional smiles of real joy filtered across my face. I was, I am beginning to wrap my arms around the strong woman I have always been, now stronger through the gauntlet of betrayals.

I knew this fight consisting of support group meetings, deep reading, writing, research would determine my life, my future, my very being. I still see the dark shadows under my eyes representing the grief and exhaustion.

“When will this be over?” I ask myself, I ask Google, I ask the universe.

“I don’t know,” the reply.

“Will I be strong enough?”

I have grown to believe, emphatically, YES!

I am another widow of betrayal. My kind of widowhood is unique to the normal definition. Sadly all too common in reality.

We don’t receive benefits from a life insurance policy. No unconstrained hugs of empathy from our community. No casseroles brought to our door.

But I am amazing. We widows of this kind are amazing. I am tenacious, resilient, courageous, reliable, brave and so much more.

“Strength is not having the strength to go on; it’s going on when you don’t have the strength.” This, a precursor quote attributed to Teddy Roosevelt… and the beloved “Man in the Arena”

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

We widows epitomize the woman in the arena. We are “going on.”

If you know one of us—the invisible widows, offer a loving ear—and a casserole.

Counterfeit

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adjective

made in imitation so as to be passed off fraudulently or deceptively as genuine; not genuine; forged, pretended, unreal.

noun

an imitation intended to be passed off fraudulently or deceptively as genuine; forgery.

Is my marriage an imitation? Is a person who has lived under the belief that their spouse is faithful and operates in their best interest living a counterfeit life?

I grapple with this concept—this reality.

While it is paramountly unfair to control another person’s reality through deceptions and lies–it is real. It did happen. I was betrayed hundreds and thousands of times over the twenty seven years my unfaithful spouse partook in feeding his bottomless need for praise and affirmation and control (even if that praise and affirmation was also false–offered by another person who would sell their soul to get the same counterfeit affirmation in return.)

I was living in a relationship that was being controlled by my unfaithful spouse. I could have caught an STD at any time from him. The reality of his betrayals could have been discovered at any moment, shattering my heart and my children’s world. (But that is what made it so exciting and forbidden for him—sick) He could have lost his commission in the armed forces and his retirement pay through court-martial. He could have been prosecuted for embezzlement. All could have’s. All should haves. All, through pure dumb luck, did not come to fruition.

The news has been full of talk of accountability as of late. Should the person who abused his power be held to task? Should he lose his ability to ever run for office again? Should he lose his retirement benefits?

Our human justice system is inherently flawed. No human being can know the heart of another or the flawed, distorted thinking that led them to choose destructive actions. When we judge we always run the risk of judging inaccurately.

Does that mean we should excuse the inflicted wounds of others if they cause life altering damage, even death? What is appropriate accountability? How does a perpetrator repair unrepairable damage? He can not bring back the dead. He can not restore years lost to deception. He can not restore the human rights to self determination lost through those years. Some choices are unrepairable.

So how do we limited and flawed human beings hold another limited and flawed human being to account?

In my experience, it is an imperfect and incomplete undertaking. That does not mean it should not be undertaken. Damage that will effect the victim’s life for the rest of their life demands equal reparation. An adulterer owes a lifelong debt to their victim(s) as there is no way to restore them to their pre-perpetration selves.

I will always have triggers–reminders that I was used like a disposable tool in dozens of ways–for years. He can never fully repay me—not monetarily, not emotionally, not spiritually, not physically. I am an altered human being—damaged, scarred for life. I can not un-remember or unknown how I was intentionally put at mortal risk and my supportive trust used in my own wounding. There is no way for a human being to repay such atrocity.

So where does that leave me?

Bitter… or

Compassion.

Grace.

Walking the hard road toward forgiveness. Learning to remind myself with each trigger, each reminder, each metaphorical gut punch, that this damage was forced upon me by a severely damaged person.

“Don’t allow an old wound to close your heart.”

My wounds will heal. They will leave scars. Lifelong scars. I will never be able to look upon my marriage as mutual. I will always remember I was betrayed in thousands of ways that are bound to come up in the normal course of my life in the form of triggers/reminders. And it is my imperfect, unreachable job to forgive each and every one as they happen.

Forgiveness is not a one time event. It is a day in, day out, hourly, sometimes minute by minute choice to remind myself that the wounds I have suffered were inflicted by a damaged, broken person. Another human being who needs compassion—like every human being does. We all need to be treated with compassionate kindness. As imperfect persons who inflict our own damage, we need compassion if we are ever to be able to improve ourselves. To have space to do better. The human right to grow—to live.

So yes–my marriage was counterfeit from the moment my unfaithful spouse crossed the line–onwards. The contract was broken irregardless of my ignorance of the breech. And that is also my job to grieve. It is supremely unfair. It is reality.

I Wanna Hold Your Hand

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All I ever wanted was a partner to hold my hand…and my heart.

I dreamed of finding a guy whose face would light up when we were together. A guy who would share his thoughts, his cares, his struggles and victories. Someone to walk next to me through life as equals. Someone who could lean on me when he was sick or discouraged as I could lean on him when I needed support. Someone who had my best interest foremost in his heart and mind. Someone who brought me some small thing or note he knows I like, “Just because”—letting me know I am on his mind.

Someone who understands my tender heart and joys. Someone who asks me– what I’m thinking and feeling. Someone who asks what I need or want. Someone who knows I love to give and do for others—who would protect me against myself should I take my giving too far by reminding me to care for myself too. Someone who wants to see me, know me more every day. Someone who takes joy in the learning.

I had no expectations of wealth. No expectations of an easy path. No delusions that there would not be challenges, setbacks, sickness or painful losses. Those are all part of life.

What I did expect was that we would face those inevitable losses and challenges together. That we would do all we could to protect each other against damages of those challenges and losses. And hold each other’s hand when we could not prevent a loss. Help each other heal. Someone who would step in to defend me from harm, to the best of his ability, be it emotional, physical or financial. Defend me to all others. Build me up. Protect me from anything or anyone who was unfair toward me or who did not have my best interest at heart.

Someone who would call me, text me or leave a note, just because he wanted to show I was on his mind.

Not riches. Nothing that was not hard earned. Struggles. Things to overcome, earn and learn. I expected hardships. I expected to have someone who had my back in those hardships as I did his.

What I never expected was to be rejected for another, abandoned in mind and heart, but still told I was not. I never expected to be placated into thinking I was central and precious.

I never expected to be betrayed. Rejected intimately, yet used for all I could provide.

Betrayed hundreds and thousands of times both through intention and through passive inactions. I never expected to slip into the realm of persona non grata…

noun

  1. an unacceptable or unwelcome person

Someone who was used and taken advantage of. Someone whose trust and giving were expected benefits. Someone who was manipulated into believing she was safe.

Lied to. So many, many lies. Someone who was avoided and set aside when times were difficult—or for his own pleasure. Someone who is still avoided–abandoned to her grief.

All I ever wanted was someone to walk through life with. Someone I could rely upon to love me, even when it was not easy—as I would love him.

I have not received what I wanted. I didn’t get my life’s dream. I, like many others, have been let down. Over many many years, I have been fooled. Denied agency in my own life. My greatest life dream did not come true.

I have loved and given and thought of him everyday. I brought him things I knew he would like—just because. I included him in every consideration. I did my best to add something special, even in difficult times, to make life a bit brighter. I gave what I hoped I would be given—my heart, my effort, my love. I tried to figure out why I could not give him more when he asked. I didn’t know I was already broken. But, I tried so damn hard.

And I wonder how it is that he does not see me or that. After living my life as I believed a loving person does, how does he not know this about me? That I never asked for riches or ease. I only asked to be thought about, considered in all things and loved. Why does he still not think about me, have my back? Why do I seem to be more of a burden, rather than a joy? Why does he not tend to the brokenhearted, sick me? The one who is hurt… he has hurt. Why is that too much to do? Why am I neglected in my greatest time of need? When I have always been there for him—why is it so impossible for him to be there for me?

Why is it so impossible for him to tend to the heart he has broken?

I don’t understand.

I guess I never will.

You Are Not A Role

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…you are a participant.

In this thing called life we are all born innocent and unique. Experiences written on the immaculate slate of our purity. As years of sun leather and freckle our skin, so too does trauma assault our serenity.

We are malleable. We are resilient.

Society gives us all sorts of messages. Many of them are gender specific. Some uplift. Many burden.

I came ‘of age’ in the 1970’s. It was a time of cultural and political upheaval. For all the optimism, there was and is the underlying truth of human frailty and foibles. We live in a world of evil and good. Yet it has been my experience that good eventually prevails.

“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King jr.

Greater minds than mine recognize the magnificence of the human experiment. Just as our democratic political system is deeply flawed, so to has it proven to be the salvation of multitudes.

In the 1970’s and 80’s the womens liberation movement was in full swing. As is true of many movements, the pendulum of its truths required such intensity to shift the arc toward change, unforeseen and unwanted consequences ensued. Young women of that generation were told they could and should have it all.

A perfume commercial of the era summed it up:

I found myself into the position of being able to have it all but not the time or energy to accomplish it all.

“What do you do?” A familiar party icebreaker of the day.

“I’m a homemaker/mother.”

During that era the facial expression such a reply engendered was often one of disappointment, pity and negative judgement. “Oh (you are JUST a homemaker)” Such conversations were often cut short. The person asking, swam in the cultural times and either saw a woman who stayed home as a simpleton, unmotivated, unqualified to do anything of real importance OR lazy/entitled.

As the years passed and reality of juggling home and outside employment became apparent, such wise women as Oprah Winfrey stated the truth. “You can have it all…just not all at once.” Even that message has taken decades to sink in. Many still don’t believe it.

So I went back to school. Already having earned a B.A. and teaching credential, I found the profession had changed and now required a C.L.A.D. certificate in addition to the aforementioned university work. (Cross Cultural, Language and Academic Development) in order to be considered employable as a public school teacher. I gained the status of ‘having it all’.

As my kids were young I’d run an in home daycare and then taught preschool. Both these pursuits brought in minimum wage or less. I wanted to make my university degree mean something–to assure my father (who footed much of the expense) AND the cultural expectations to bd good enough. I wanted to earn my way AND be a world class mother homemaker.

“You can have it all…just not all at once.” Even though I heard and appreciated that ground breaking message, society did not support it.

I became a human doing. Relaxation and rest faded into the rear view mirror of the times and the stage in life. The mother of children knows she is depleting her internal resources. I knew it. And yet I fell for the story. A truly good woman can do it all.

I became my roles. I ran a home, raised the kids, earned that CLAD and a full time job as a public school teacher. I did it all— except it cost me. Yes, we now had some expendable income (another legacy of the women’s movement–rising prices forcing many women into the workforce to survive). We finally achieved a lifelong dream of mine–to take my kids to experience their European roots before they left the nest. I knew most probably they would not have the perspective enhancing experience of travel until their kids grew up without a similar cost to their mental, emotional and physical health. I wanted more for my kids–a dream of most all parents.

What did it cost for me to survive the tsunamie of that stage of life? Personal exhaustion. Plummeting libido. Less “Us” time. Notice I said ‘less’, not none. Something has to give when children arrive. Usually both parents realize this reality and accept less couples time for the season of childrearing. They consider themselves on the same team and carve out as much together time as they can both manage. Usually (and especially in my era) that required the man to do more at home. Not a little bit more. A chunk more. Balance the domestic scales. Step in when his wife was exhausted by life’s pressures, as she did when his calendar demanded it.

I was not blessed with a healthy husband. Unrecognized by me, I married an addict. A man with deep childhood abandonment wounds and an alcoholic father. A man who felt entitled for the universe to pay him back for all the losses of childhood. A man who did not share his challenges, ask for or give help. Once he began his twenty-seven year affair, both his real and fantasy lives went behind a mask. He could not afford to be truthful and transparent with anyone–and keep his addiction. Unhealthy coping mechanisms built and solidified over the years until he thought he wanted to leave and escape into fantasy 24/7.

Reality smacked him in the face and he realized all he had to lose. He is still afraid to face his grief and so he maintains a role of hiding behind a mask of pretend and silence. This is a continuation and escalation of his abandonment of feeling his emotions or sharing them–thus abandoning me emotionally and physically. He chose false praise and sexual adoration over working on and nourishing the real love in his marriage. What seemed fun fast and easy was actually just another unhealthy coping mechanism which devastated his real marriage, and me. Thus is the way of addiction. Hurt people hurt people. Pain that is not transformed will be transmitted. Secrets and hiding what he considered unlovable–him.

Oh the webs we weave when first we learn how to deceive. First self-deception and betrayal of all he holds true in favor of believing no one could love him as he is. Play the role of the loving committed husband; the attentive hyper sexual lover to his infidelity accomplice. Both lies. Both masks. Both roles played in misguided belief they were the answer to his emotional pain and loss.

So I played the Enjoli perfume woman of the commercial and he played the good guy, Santa dad. Both of us believing a delusion.

Are all roles unhealthy? Carried to an extreme, yes. Played to self detriment, yes. Leaning on one role to the exclusion of balance, yes.

And so he blamed me for not being sexual enough and I resented him for not being present emotionally or physically enough. Expectation gone awry turned into pain and detachment. So sad. So sadly common.

The truth is none of us is a role. None of us is the combination of the roles we play–even the helpful healthy ones. We are all unique and uniquely precious. Even with the best of intentions, roleplaying can be our undoing. Balanced and flexible roles are our happiness and success. Sharing our roles, our struggles, doubts and fears–success. Share the burdens and the joys. Always a work in progress—never perfection.

Participate in roles. They are not you. They are tools to accomplish goals, not life sentences. You are worthy of love, good enough and lovable apart from your roles.

Into Every Dark Night of the Soul, Epiphany

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Life is just one damned thing after another. – Mark Twain

Into every life comes tragedy, betrayal, desolation or ruin. It is pretty much impossible to make it through unscathed. And into every crisis, every transforming crucible comes the opportunity to choose–bitterness and detachment or to see the crisis as a creative moment that can not be forced, only discovered and chosen.

Every one of us has a unique invitation toward growth. To be the best one and only us that we can be. Yes—our outlook is 100% within our control and responsibility. We may not have any choice as to what is done to us or what befalls us, but we do have opportunity to choose our response.

As author and death camp survivor Viktor Frankl has wisely said, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” 

So the job hoist upon us is to find meaning and purpose in the midst of the horrendous grief intimate betrayal brings. What could possibly be salvaged out of the most painful life-altering thing we have ever experienced?

Nothing.

There is nothing positive or good about being manipulated, lied to, gaslit and used. The awful wounds are not the point.

What? “But I’m here bleeding out emotionally!”

Precisely.

It is in just such seeming hopeless situations that we must remember our worth, our value, our preciousness. We must breath and dig deep into our heart. To believe. To rediscover all the beauty around us and within us. After all, we did not make the choices that have so wounded us. We are still the same amazing person we were before the d-day bomb was dropped on us. We, the betrayed, were living our lives in our truth. We loved, gave, worked, played and built our lives in reflection of our integrity, our dreams, our reality. We are unique and precious.

And no one–not even a spouse–can take that away from us. Not one thing about us has been diminished by the actions of another. What has happened is opportunity. I know you probably don’t want to hear that, let alone act on it. I know the deep pain of having your reality yanked from beneath you. I know. Me too.

It takes a lot of time and intention to grieve the thousands of losses inflicted by betrayal. It overwhelms our lives for a season. It must. It needs to be felt. It demands to be grieved. And yet even in the midst of the deepest grief there remains reality. Lives are still being lived all around us. Our job, our home, our kids, our friends–all keep on keeping on. Sometimes that in and of itself is painful to realize that everyone else seems to be going on. How can they? Don’t they know that OUR world has been decimated?

Even if they do, they do not know our pain. Unless they have experienced the agony of intimate betrayal they do not know. Even if they have suffered betrayal, they have not lived YOUR betrayal. No one, not even your unfaithful spouse will ever know the depth of what you are experiencing.

And so it is up to you to heal you. Ultimately it is our job to choose life. Choose gratitude. Choose to go on and build a new life. Only we can do that for ourselves. Regardless of the obscene unfairness of it, it is our job to love ourselves and our life enough to move ever forward toward rebirth.

In every life there will be pain, loss and death. Deep grief is the result of deep love. In every life there will be the choice to go on or whither. And you are not a wilt-er. You are made of star stuff and miracles. You have it within you to take this awful life circumstance and turn it into wisdom and growth and love. You have a golden opportunity to really learn how amazing you are and always have been. You are a survivor of one of the most painful circumstances possible this side of heaven. You can be a lantern of empathy and compassion to others who struggle with betrayal or any other of the ‘one damn thing after another’ of which Mr Twain speaks.

As you grieve and tend to your broken heart the seeds of newborn strength are germinating. You have been placed squarely in the path of an amazing destiny of love and caring. The emotional muscles you are building will be capable of holding other’s time of need in the miracle of healing compassion only one who has suffered much can provide.

You are growing into an amazing asset not only to yourself but to a broken hurting world. It takes people whose loving hearts have been forged through fire. The alchemy of deep pain creates gold. Golden hearts that see wonder around every corner, beauty in every sunrise and love for those whose hearts are broken.