My friend recently had a terrible burn accident while cooking bacon. A stumble, and the hot grease splashed across the palm and side of her hand. As an EMT, she knew she must douse the injury in cold water and clean it. Not just clean, but rid the area of the skin that was peeled away. The pain was exquisite. A trip to emergency room quickly followed.
“Give me two minutes,” the ER doctor pleaded. “You did a good job and the right thing in cleaning your burn, but I have to get the rest of the dead skin and debris so you won’t get infected.”
My friend knew he was right.
“You’ve been through childbirth?” He smiled wryly.
He was understating the pain of the next two minutes. It seemed more like two years.
What is the metaphor here?
Healing from the worst trauma a person may ever experience–the betrayal of the one person they relied upon to protect them, is painful. It is no more welcome than have a burn deep cleansed after a horrible accident. Neither the betrayed, nor the unfaithful likely had any notion of the severity of this deep attachment wound.
And even when educated as to the required framework and path to healing, the actual experience of dredging up all the ugly details, metabolizing the long ranging effects on self, relationship and family and then talking it through ad nauseam..for months–dealing with the neurologically based trauma responses, the sleep disturbances–all of it, is nothing short of painful. Sometimes very painful. Probably the worst emotional pain most will ever experience.
And VITAL.
To heal you must make way for the new to grow. Tender, sensitive, unfamiliar new ‘skin’ will take the place of the damaged. The old marriage is dead, just as sure as those layers of injured skin. In an instant, your world has changed. Without warning, plunged into deep unrelenting pain. And then to realize that you must attend to the wound through a process that will cause more pain? So unfair. So unwanted, never imagined, nor courted.
Yet here you are. Plunged into what has sometime been referred to as hell on earth. “I wouldn’t wish this pain on my worst enemy.”
The unfaithful are likely gobsmacked by the intensity of their betrayed spouse’s pain. Gobsmacked by the depth of their own shame and guilt. Gobsmacked.
Now, no choice.
If you want to heal. If you want your new life to be strong, it is going to take Herculean courage and tenacity. If you want your marriage to be reborn into a stronger new life, it is going to be painful. Like childbirth, like the scraping of a wound to remove the offending old and dangerous.
You can heal. Whether or not you build a new marriage or part ways. Both of you can heal as individuals. If you want the marriage to rise like a Phoenix from the ashes, you will have to BOTH come together for what will be a long period of hard discussions. The unfaithful MUST learn to hold the pain of their betrayed without defensiveness or anger. They MUST learn to validate their wounded partner’s pain, to feel it, to empathize with it, and to repair it by becoming a changed, honest, person of integrity. Without these features, there will not be relational healing. Their will be pretend. Their will be limping along—ugly scars and more pain.
The betrayed MUST learn to open to the unfaithful and gain understanding, compassion for their unhealthy path. What led to infidelity is a lack of skills to be intimate. Infidelity is an intimacy disorder. Even though sworn to share and trust and protect–to be intimate with on the deepest levels. No secrets. Trust. “We”. “Us”. Two heads better than one–team. The unfaithful choose what seemed a path of needs met without the messy conflict of true intimacy. Unhealthy coping skills.
The betrayed MUST be open to seeing, to feeling what it must be like to be so wounded, so lacking in intimacy skills, so unhealthy that everything loved in life is put at risk. —Not easy.
Painful.
Over and over and over again, both partners, if they want a chance to heal, must make room for entering and feeling the world of their partner. Acknowledge. Empathize.
Like my friend’s hand, the wound will have to be tended. For a long time. There will be pain. But the pain can be reduced. How? Empathy. The gauze bandages wound round about my friend’s hand were cumbersome, unfamiliar, burdensome, time-consuming, and a constant reminder of the hot grease.
Slowly. Ever so slowly. Never fast enough. Her body, her self care, the support and care of her husband and family have brought her through. Even when those bandages came off, that new tender pink skin was sensitive. The least brush or bump sent shock waves. Triggered her pain receptors. Slow. Slowly over time, acknowledgement and care, her wound has healed. Her hand is returned to full function. Because she followed the prescriptive path of healing, her skin is smoother than that of her other hand. Stronger. Even better.
Could she have healed alone? Yes. As a strong, tenacious woman who was willing to take good care of herself, she would have healed. Did the love, support and empathy of her family help? Of course. Is she closer, more intimate with her spouse because of his empathy toward her and his supporting patient love? You bet.
The Unfaithful MUST learn–choose to move past their shame and guilt and turn toward tending the pain of their wounded betrayed if they want to heal the relationship. MUST. Imperative to relational healing. Both partners have a long path toward healing of self. Like a tree legged stool, self, partner and relationship–without each leg becoming strong, the stool will collapse. There will not be relational healing.
Make way for healing. Do the painful work of scraping away the unhealthy and damaged. Be patient. Healing takes enormous energy, care and time. However, these ingredients in place, healing will occur. There will be a stronger, wiser, more resilient ‘you’ down the road. If BOTH partners do their work and the work of repairing the relational wound, there will be a new “Us”. A strong stool that will not topple.
Your wife is deeply hurting right now and anger is very normal. You have to lean in and listen and be empathetic. If you hope for your marriage to survive then that’s your only option. My husband has been given the same advise from his SAA sponsor and counselor. This is part of the consequences of your behavior. It may be hard and you may not like it but as my husband’s sponsor says (and it’s true), “your wife is hurting waaayyy more than you right now” and you just need to realize that and try to be as empathetic as possible. As you lean in and let her spill her anger out and you listen and don’t defend yourself and you continue to apologize she will most likely soften and not be as angry over time.
Advise well given by a betrayed wife.
This is why my marriage is dead. This is why there is no reconciliation or reconnection. HE is still the cactus. My unfaithful husband did not care enough to protect “us” all those years he was unfaithful and he still does not care enough to try to make amends for what he shattered. He refuses to hug the cactus.
And that makes it still all about him and his comfort.
Comment from a faithful wife posted on a recovery forum:
“I am in a phase that I hate when people talk in terms of their “happiness” in life. We all desire some happiness in life, but let me try to explain….. When my husband was cheating, he was telling himself that he “deserved to be happy” and he sometimes uses that excuse now when he is avoiding during the hard stuff. There was nothing wrong with the marriage or me, but he was dealing with work stress and the death of a parent and some other personal, unresolved childhood issues. I agree that he probably wasn’t feeling “happy” everyday. BUT…. The unfaithful often use happiness as an excuse and justification for their cheating. Happiness is a fleeting emotion – comes and goes. Nothing on this Earth guarantees “happiness” at all times, but the unfaithful seem to think it is the only thing to base a marriage and lifetime commitment on. They have the expectation that it is somehow their spouse’s job to make them happy. Happiness. No wonder so many marriages fail. Trust me- I am not “happy” right now (over 4 years past D-Day). I am not cheating in my marriage because I don’t feel happy right now. I am not staying in this marriage and holding our family together because I feel “happy” right now. If I was only committed to my husband or kids when I felt “happy’, I would have left multiple times and betrayed them (especially during my kids’ teenage years). Life can be hard, but you don’t run. My happiness is not why I have stayed and continue to fight for my marriage. It’s much more complicated than that. My happiness from moment-to-moment is not how I determine my love or commitment to the people that mean the most to me. Similarly, if I only went to work on the days my job made me feel “happy”, then I probably wouldn’t go most days. I go to work, even when I’m not having my best day.I have a commitment to it, a commitment to my colleagues and team, and I have a greater purpose because of my job. Think of the healthcare workers during this pandemic. They go to work in the crisis because of the need to be there for others and their duty to the cause- Not because they are loving their life right now. So, I have come to hate the term “happiness”. It feels like such a selfish word and not something that feels like commitment and love. I am not bashing the happy feeling. We all do deserve some level of happiness, but you can’t base your love and commitment on feeling “happy” at all times. If that is the case, what’s the point of commitment ? When happiness becomes consuming it’s selfishness.
For me, happiness is helping and giving to those I love. That makes me happy. It is unfortunate that my unfaithful had to go outside the marriage to try and find happiness.”
My heart hurts even approaching this subject. Maybe it is because I have never read nor have I been able to come up with a list of things an unfaithful can do to repair the life altering damage their selfish choices have inflicted.
But I can not find it in my heart to excuse the absence of attempts.
My unfaithful does not even attempt to repair the damage. So I can tell you what reparation does NOT look like.
My first inclination is to think that he is overwhelmed with the enormity of the task. But then I remind myself that thinking this is assuming his response and thought patterns are like mine. As a healthy person, one would be overwhelmed. But he is not a healthy person. I find it astounding that even an addict can attend meetings and be in therapy for four years and still not be able to deal with the inflicted pain they have caused.
Yet I see it—every day.
I see him joking with our adult son. I see him laughing with our housemate. And I see him avoiding interaction with me. How does he handle the gaping wounds he is fully aware of in me?—- He avoids it. He avoid me.
In marriage counseling he admits to reading, hearing or knowing well the steps and tools to repair. He also admits that he does not use those tools. WTF?
I mean really. WTF.
Our Marriage counselor commented yesterday via online meeting that I look resigned. Not as in grudgingly resigned, but as is living my life fully engaging in what remains that is good. YEs–I do. Yes I am.
In my heart I still hurt. I still grieve the loss of my marriage. A marriage that I increasingly realize has been a mirage for years. He has been pretending to be my spouse for so many years and is so good at the mirage that I grew to believe the lie. I lived in the false flattery and upbeat jokes. I tolerated, I lived inside the lie believing it was his way of communicating his care. When in reality it was his way of hiding his duplicity. His life as a two faced cheating liar.
Small wonder I now carry a visceral gut reaction to his mask behavior. I have no way of recognizing if or when he is sincere. It all feels false. Yes–after four years since d-day, his joking and laughter all feels false. Because he uses it to avoid looking at himself.
And I feel sad that this is my reality.
How could he repair? (Ostensibly the topic of this blog)
Admit each and every damaging action and behavior he has chosen. Talk about it ad naseum. Talk about it as much and as often as I am faced by his actions to think about them. Talk about it until I am tired of his expressed grief and deep understanding of the damage he has caused.
Tell me specifically the lies he told himself about me that allowed him to justify betraying me. Each and every lie. Tell me specifically what the truth of me is. What is the truth about how I supported and loved him? Verbally appreciate all the love and care I gave. Enumerate the specific behaviors I did throughout all the cheating lying years that demonstrates the absolute lies he told himself.
Ask me about myself. Demonstrate that he is interested in ME. Me the person. How are you interested in ME? Do you want to know what my dreams are? What my struggles are? You demonstrate zero interest in me because you avoid me.
That is not love. Love ACTS. Love cares. Love demonstrates interest, investment, involvement.
The best I can come up with to repair the unrepairable theft of the precious exclusivity that was our marriage is to consistently undertake the above. For as long as it takes which, if it lasts as long as the repercussions of betrayal will most likely be– for the rest of my life.
Does that mean we could never be easygoing friends again. NO. I can foresee being friends. I have been able to treat him in friendship even under the weight of lack of repair. How much more could I feel safe enough to be friendly if he showed care for me and the consequences his choices have inflicted upon me?
For now I choose what I have. My garden, my painting, my writing, my dogs, my granddaughter, my life as it is.
We just got back from a three week visit to our daughter and granddaughter in North Carolina. Daughter was on post Afghanistan deployment leave, We’d not seen her since a year ago spring, so were pretty excited to go. At the time of our departure from California, no ‘safer at home’ shelter in pace had been declared and the airports were still a-bustle. Now, three weeks later, the Charlotte airport, where we made our connection, was all but a ghost town.
Armed with n-95 masks, antibacterial wipes and hand spray, we made our way literally on a wing and a prayer. God grant me the serenity to accept the things I can not change (travel home to shelter in place during a pandemic), change the things I can (do all I can to remain safe while in the air and airport), and the wisdom to know the difference.
“Couldn’t you have just stayed with your daughter?”
As a vital military strategic planner, daughter is now called back to duty and will therefore be exposed to the outside world. As careful as she might be, we would be exposed along with her each day she arrives back home. So we are calmly, serenely (mostly) accepting the things we can not change and doing all we can to remain socially distant until we get to our California home….to isolate/quarantine for two weeks and then stay at home for as long as authorities suggest
“So what’s ‘not the Marines’?”
It is not the Marine’s fault that we live 2600 miles away from our daughter/granddaughter. It is not the Marine’s fault that we can only see them a couple times a year. It is not the Marines that are keeping us apart.
It is the choice of our daughter to be a Marine. It is her choice as to how she spends her leave time. It is our tight budget that disallows more frequent visits. It is many things, choices and priorities.
It is not the fault of the Marines.
Who said it was? Yup…you may have guessed—my UH. He shared that he used the Marines as an example of his biggest resentment in an online 12 step meeting while we were visiting. His proclivity toward blame and black and white thinking was on full display as he shared his resentment, complete with contemptuous tone and body language.
“I don’t think it’s the Marines.” I said, after he’d had his share. “I hear that you feel disappointed and angry that we do not see our grandchild more often. I do too. I hear that you have built up frustration and anger over these many months daughter has been deployed. Me too. I feel your frustration too.
“But I do not think it is any fault of the Marines. Many families, perhaps most, who have adult children, live far away from their parents. Our mobile society and needs of the adult children’s jobs makes it so. Our daughter’s choice to serve her country is a noble profession. It has taken her far away. She chose to be a Marine. She signed on to meet the needs of the service—not her parent’s needs.”
“Yeah—I am so proud of her.”
“Me too,” I said. “She most likely would not live near us no matter what her profession. Needing to blame someone or something is understandable in a primal way. But it holds no value or positive function. I think what you may be feeling is grief. Sadness. I know I am.”
“Yeah.” He said reticently, with a tone of reluctance. “I still hate the Marines. Maybe it is from my childhood at military school with my ex Marine drill sergeant. I’ve disliked the Marines and their gung ho training all these years.”
“Yes. I feel the effects of that training in daughter. It is part and parcel of the Marine package. The needs of the service. We haven’t developed into a peaceful society yet and we still have warriors to protect us from others who haven’t developed past war as a solution yet either. Now that is something to grieve.”
“Yup. I still hate the Marines.”
I allowed the conversation to end. Maybe this was a step forward out of black and white thinking that has been my experience with my addict UH. He was actually willing to consider a different point of view and soften his harsh judgment displaced onto a whole organization because he feels frustrated and sad not to see our daughter/granddaughter more often.
Me too.
And isn’t that the foundation of empathy—the ability to share a ‘me too.’ Moment?